Sitting for a long time or standing for a long time, you will always feel some pain in your body, especially when you suddenly stand up, your legs will feel sore and tingling. This is because maintaining an action for a long time will lead to poor blood circulation. But if the blood does not circulate for a long time, it will have a great impact on the body.
First, the role of exercise in promoting blood circulation
How to exercise can promote blood circulation;
Promote blood circulation of lower limbs and improve edema.
1. Put your hands flat and lie on your back. The back and waist are attached to the ground, the knees are bent and stand up, the inside of the feet are close together, and the heels are close to the hips.
Flat pendulum with both hands
Bend your knees and stand up.
2, knees to the right, the part above the left toe against the floor. Grasp the left ventral side with your right hand.
Grasp the left ventral side with your right hand.
Fall to the right
Put your left thumb on the floor.
3. Pull the right hand on the left ventral side to the right. When the body is used to the stimulation of pulling, you can hold the left thumb and right palm of the floor with Langfang Xinyuan plastic and shake your body.
Pull to the right
4. Slowly release your hand and resume your swing.
Let go of your hand
5. Stand up straight on your knees and readjust the center of your feet and body.
Second, the importance of blood circulation.
Once the blood circulation stops, the organs and tissues of the body will have metabolic disorders due to the loss of normal material transportation. At the same time, the structure and function of some important organs in the body will also be damaged, especially the cerebral cortex which is sensitive to hypoxia. As long as the blood circulation stops for 3~4 minutes, people will lose consciousness, and if the blood circulation stops for 4~5 minutes, more than half of people will have permanent brain damage. The main function of blood circulation is to transport substances in the body. Once the blood circulation stops, the organs and tissues of the body will lose normal material transportation and have metabolic disorder. At the same time, the structure and function of some important organs in the body will also be damaged, especially the cerebral cortex which is sensitive to hypoxia. If it stops 10 minutes, it will destroy most (if not all) of its intelligence.
Conclusion: Exercise is very effective in promoting blood circulation, so we should pay attention to keep exercising in our daily life!