The heart is one of the most affected and problematic organs in the human body. How to effectively reduce the prevalence of heart disease?

The heart is one of the most affected and problematic organs in the human body. How to effectively reduce the prevalence of heart disease? Smoking and drinking cigarettes contain nicotine, which will accelerate the heart rate, increase the blood flow of the heart and narrow the small blood vessels in the limbs, causing high blood pressure; Carbon monoxide enters the blood in the form of smoke, which will lead to coronary heart disease, angina pectoris and even myocardial infarction. Excessive drinking has certain adverse effects on the health of all parts of the body. Long-term alcoholism will disturb the normal metabolic rate of the human body, make blood circulation difficult, accelerate the beating speed of the heart, and thus accelerate the aging of the heart. Staying up late for a long time is sometimes inevitable. It's not a good thing to stay up late occasionally, but it won't do much harm, but you must be alert to your initiative to stay up late. There are more and more such people now.

Staying up late for a long time will seriously endanger the safety of the heart. Many people can feel that after staying up late for a long time, symptoms of rapid heartbeat and palpitation often appear. This is due to sympathetic nerve disorder, and the serious consequences caused by cardiac overload may lead to sudden death. Keep warm. When the temperature is lower than 12℃, people's peripheral blood vessels contract, the heart load increases, the blood flow slows down, the blood flow is blocked, and the chance of congestion increases, which greatly increases the risk of heart disease. Therefore, the elderly should pay attention to keep warm, reduce outdoor activities in cold days, and avoid eating cold food. Do not eat too much. After eating, the blood flow to the gastrointestinal tract increases and the blood flow to the heart decreases relatively. If you eat too much or eat too much, the blood flow of the heart will suddenly decrease, leading to the aggravation of coronary artery disease or heart disease.

In daily life, we should learn to adjust our emotions, pay attention to emotional adjustment, and prevent bad emotional stimuli such as great joy, great sorrow and great anger from affecting heart function, thus affecting our health. Also be careful not to be too tired. Excessive fatigue will consume qi and blood and affect heart function. Overwork may even cause serious consequences such as shock, myocardial infarction and heart failure; In addition, we also need proper exercise, which can promote the metabolism of the body and is beneficial to the health of cardiopulmonary function.