Lack of sleep can also disturb the biological clock and make people's mental state unstable throughout the day. This means that lack of sleep will hinder the body's supply function and increase people's risk of illness. Once the normal sleep pattern continues to be destroyed, it will cause permanent damage to human organs and physiological tissues and cause many diseases.
The most obvious effect of lack of sleep on the human body is emotional instability and inattention. Especially those who stay up late, the sympathetic nerves remain excited at night, and they will be listless, dizzy, memory impaired and unresponsive during the day. After a long time, there will be problems such as neurasthenia and insomnia.
Luo Youlun, a doctor who specializes in sleep in Taiwan Province Chang Gung Hospital, said that generally speaking, people are most likely to be overwhelmed by sleep debt at 4-5 am and 2-3 pm, because this is the low point of the biological clock and the most irresistible stage for us to sleep, and many major accidents and traffic accidents occur at this time.
When sleep debt accumulates to a certain extent, it will cause serious harm to the body. Including dry and dull skin; Hearing loss, deafness and tinnitus; Loss of appetite and obesity; Erosive ulcer of gastric mucosa; The incidence of heart disease, colds and other diseases has increased.
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