Sex and taste return to menstruation. Pine nuts are sweet and warm; Liver, lung and large intestine meridians entered.
Medical classic: Rihuazi Materia Medica: "Tonifying deficiency, moistening skin and nourishing five internal organs."
TCM syndrome differentiation: pine nuts, moistening lung and clearing heart, relieving cough and moistening intestines are beneficial to wind arthralgia, dizziness, dry cough and hematemesis, especially for the elderly, low back pain, constipation and growth retardation of children.
Modern research: pine nuts are rich in unsaturated fatty acids, which are the main components of brain marrow and nerve tissue. Eating more can promote children's growth and development and physical recovery after illness. Unsaturated fatty acids and a large number of minerals such as calcium, iron and phosphorus contained in pine nuts can enhance vascular elasticity, reduce blood lipid and prevent cardiovascular diseases. On the other hand, it can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly. Pine nuts are rich in oil and a variety of nutrients, which have obvious effects of avoiding grain to satisfy hunger, nourishing five internal organs, nourishing qi and blood, blackening hair and whitening skin, and maintaining a healthy figure. It is a good beauty food. Pine nuts are rich in fat and oil, which can moisten the intestines and relax the bowels, and do not harm the healthy qi. It has a certain therapeutic effect on constipation caused by deficiency of body fluid in the elderly and constipation caused by insufficient body fluid in children.
2, eating taboos: pine nuts are rich in oil, rich in greasy, easy to lubricate the intestines, so people with cough and diarrhea should not eat more. In addition, don't eat too much pine nuts, which are easy to store heat poison.