Drinking Pu 'er tea can reduce weight, but in the right way.
First, breakfast:
1. Breakfast choice: sandwich, bread or steamed stuffed bun.
2. 10g Pu 'er tea is brewed with 250ml hot water; After soaking for 5 minutes, add 500ml of fresh milk, and add appropriate amount of sugar according to personal taste.
Efficacy: Runchang laxative, promote metabolism.
Second, lunch:
1, Pu 'er tea 37.5g, hot water 1000ml, 200ml before meals;
2. After drinking 500ml of rice for about 1 hour;
3. Drink 300ml when thirsty or hungry;
Pu 'er tea has a moderate concentration, so you should drink hot tea.
Efficacy: Digest fat.
Third, dinner:
Drink 20g Pu 'er tea and 500ml one hour after meals.
Pu 'er tea has a moderate concentration, so you should drink hot tea.
Efficacy: Digest fat.
Try to avoid eating midnight snack. The older Pu 'er is, the better. The eating time of three meals should be unified; At noon, the gastrointestinal absorption capacity is strong. If you want to lose weight, you'd better reduce your lunch intake. Pu 'er is a long-term way to lose weight, which can help the intestines. Therefore, this method should be persistent and form a habit. After talking about the above reasonable diet, everyone should know how to drink Pu 'er tea to lose weight quickly. I hope this can help tea lovers who lose weight.