Healthy defecation

Stool is an old stool that stays in the intestine for a long time. Generally, the fecal mass left in the intestine after 3~5 days is called defecation. 10 Daqing defecation method: 1. Drink water on an empty stomach in the morning: drink 500C C. C after getting up every day, add salt and cold water on an empty stomach. Nutritionist's interpretation: as long as it is cold drink or water, it can stimulate gastrointestinal peristalsis when the stomach is empty, and the colder the ice, the better the stimulation effect. It is suggested that patients with hypertension can avoid salt to avoid the burden of metal ions in salt on the kidney. 2. Green tea powder yogurt: Add 2 teaspoons of green tea powder to a large jar of yogurt and drink it on an empty stomach. Nutritionist's interpretation: Yogurt can change the ecology of intestinal bacteria, help the growth of beneficial bacteria, and is effective for constipation and flatulence. Green tea powder contains a lot of fiber and can also help gastrointestinal peristalsis. The combination of the two is better, but people with bad stomach suggest not to drink on an empty stomach to avoid diarrhea. 3. Apple burdock juice: an apple and a burdock are made into juice and drunk on an empty stomach. Nutritionist interpretation: apples are rich in pectin, which is a good way to promote defecation. The crude fiber in burdock can increase the amount of stool. It is suggested that the pomace should not be filtered out when making, and it will be good to drink it with pomace. 4. Aloe juice: drink a large glass of fresh aloe juice on an empty stomach. Nutritionist's interpretation: monosaccharide in aloe really helps gastrointestinal peristalsis and maintains the growth of beneficial bacteria in the intestine. But in the process of making aloe juice, you must remember to peel it, because emodin in aloe peel will hurt the stomach and produce diarrhea. 5. Pepper: Adding a lot of pepper or Chili sauce to dishes will make your stomach ache and have the effect of "diarrhea". Nutritionist's interpretation: capsaicin in pepper will stimulate the stomach, leading to abdominal pain and diarrhea. Many people have diarrhea when they eat spicy pot. However, diarrhea is an abnormal way of defecation. If the stomach is stimulated for a long time, it will be paralyzed. In the long run, it will cause constipation. In addition, foods that are too irritating are also easy to hurt the stomach, leading to gastroenteritis. 6. Organic vinegar: Organic vinegar and fruit vinegar sold in the market should be diluted with water and drunk on an empty stomach. Nutritionist's interpretation: the defecation mechanism of organic vinegar is still unclear, but organic vinegar can change the PH value in the intestine, which may change the growth of intestinal bacteria. This principle is the same as lactic acid bacteria. 7. slimming tea: slimming tea on the market only needs a tea bag, and a cup of slimming tea can be pulled several times. Nutritionist interpretation: when buying slimming tea, you must see the ingredients clearly. Qualified slimming tea on the market mainly uses a lot of fiber to help protect the environment in the body, which is less harmful to the body. Some unscrupulous people will add a lot of laxatives, which can immediately expel all the stools, but after a long time, it will paralyze the intestines and cause constipation. 8. Fasting therapy: fasting for 7 days, only drinking water and maple syrup, and starting a lot of defecation on the fifth day. Nutritionist's interpretation: In fact, lack of feces on an empty stomach can cause constipation. The reason of defecation by fasting therapy is that maple syrup contains laxatives, so it is an unhealthy way to lose weight and does not help defecation. 9. large intestine hydrotherapy: insert a water column into the intestine, inject a lot of water or coffee concentrate, and clean the intestinal wall. Nutritionist's interpretation: large intestine hydrotherapy can indeed wash away the sticky waste on the intestinal wall, but large intestine hydrotherapy will have the risk of intestinal perforation and will have a dependence effect. 10. Rose tea: a handful of roses with 7 California candied dates, boiled with 1000C. C, and acts as water. Nutritionist's interpretation: Dried plum juice has the effect of relaxing bowels, while roses are cold, and drinking too much will lead to diarrhea. It is recommended to take 500C C. C every day, and drinking too much will also cause dependence. I wish you an early health!