Brief introduction of health manual content

Then, how far is health from us in this era of rapid development? According to the research of scholars all over the world, good living habits make people live a long and healthy life, and vice versa. This shows that it is very necessary to cultivate good living habits in daily life and work. Without good habits, health is impossible. We can't send our hard-earned money to the hospital for dressing change, nor can we exchange health for wealth. We should correctly look at the relationship between wealth, work and health.

Therefore, Beijing Handed Down Culture Development Center organized experts and scholars from Chinese Medical Association, China Health Care Society and Beijing Red Cross Society to compile this health manual after repeated discussions and careful selection, aiming at providing readers with some health knowledge closely related to real life and simple and easy-to-master methods. Starting from the reality of life, the manual covers daily life, diet, sports, work, social interaction, psychological adjustment and many other aspects. The book is concise in content, highly targeted and rich in illustrations, which is suitable for readers from all walks of life to refer to and use.

In this era of pursuing health, this book attempts to advocate people to start from childhood and carry out health to the end with the concept of "healthy life and green life", thus improving our quality of life.