1, basic gymnastics. For preschool children, it is required to give priority to unarmed exercises and choose 1 ~ 2 sets of light weapons exercises, each with 6 ~ 8 lessons. Parents should teach their children to learn basic actions such as standing at attention, resting, aligning, turning left (right), standing at attention, standing well, marching in a hurry, running, turning left (right) and so on. In terms of movements, preschool children are required to walk evenly and be full of energy; When running, the upper body is required to lean forward slightly, with both hands half clenched, elbows bent to the side, swinging back and forth naturally, and running with the forefoot on the ground; When jumping, it is required to bend your knees and swing your arms, coordinate your limbs, jump hard, land gently and keep balance.
2. Rhythmic gymnastics. Rhythmic gymnastics refers to a rhythmic, rhythmic and continuous physical exercise with rhythm as the center and natural movements as the basis, supplemented by music, on the basis of unarmed gymnastics and light instrument gymnastics. Rhythmic gymnastics is very rich in content and unique in movements. It integrates music, dance and skills, and integrates art and beautiful physical activities. Rhythmic gymnastics can not only develop children's physical qualities such as flexibility, coordination, flexibility and endurance, but also help children exercise bodybuilding and improve their sense of rhythm and expressiveness.
What are the benefits of children's aerobics?
Generally speaking, cheerful and beautiful music will be played when doing aerobics. Children's interesting gymnastics activities accompanied by cheerful and beautiful music can not only stimulate them to sing with strong musical rhythm, but also be very beneficial to their intellectual development and the formation of lively and cheerful personality.
2. Children can exercise muscles, joints and ligaments in aerobics to promote the coordinated development of their physical qualities such as strength, flexibility, coordination and balance, which is conducive to cultivating children's correct body posture and a certain sense of rhythm, and developing their sense of spatial orientation and time.
3. Children can prevent and correct some bad postures when doing aerobics, and improve their disease resistance and health level.
It is worth noting that children's physical development is not perfect, and many physical conditions are different from those of adults, such as weak function of various organs, poor bone hardness and muscle strength, and relatively poor cardiopulmonary function, so their adaptability to exercise load is also poor. Therefore, parents should pay attention to the intensity and duration of gymnastics when leading their children to do aerobics, so as to avoid excessive exercise and affect their health.