Can quitting smoking and drinking really become healthy? what do you think?

After quitting smoking and drinking, the body will really become very healthy. In the process of smoking and drinking, it will lead to endocrine disorders, and it is easy to cause various problems such as hypertension and hyperlipidemia. Smoking can easily lead to lung cancer. As we all know, smoking does great harm not only to ourselves, but also to the people around us. If some people often smoke secondhand smoke, the situation will get worse and worse.

For most people, frequent smoking will lead to excessive accumulation of nicotine in the body. Nicotine can easily lead to coronary heart disease or some serious lung diseases, which will lead to very poor health in all aspects. Moreover, regular drinking will lead to excessive alcohol in the body, and alcohol is a neuroactive substance. Drinking alcohol can lead to certain mental problems and hallucinations. Many people have traffic accidents because of drunk driving. There is no doubt that smoking or drinking will do harm to our health. Therefore, Bian Xiao also hopes that everyone can treat these aspects correctly.

If some young people give up smoking, it can make their bodies healthier and effectively avoid some chronic diseases. Like some middle-aged and elderly people, smoking may lead to some chronic diseases, and it will become more and more serious. If you can quit smoking as early as possible, you can also effectively prevent some chronic diseases.

If you have high blood pressure and diabetes, you must give up smoking. These diseases will bring very serious problems to your body. If you don't want all kinds of physical problems, you should stop slowly. Studies show that if we drink more than 350 grams per week, our life expectancy will be reduced by at least 5 years.