Many people should have heard that standing at 30 is confusing at 40, knowing your destiny at 50, listening to your ears at 60, and not overstepping your bounds at 70. Every age group has new ideas and new things to do. According to the new classification standard of the elderly in our country, 65 years old can be called the elderly.
However, we should know that aging doesn't just start at 65. In fact, when we enter middle age, all the functions of the body have begun to decline slowly, and the symptoms of aging are slowly alleviated by life-saving methods, so the living habits of young people determine your physical condition in old age.
Many elderly people are under great psychological pressure after 65 years old. They will subconsciously improve their health awareness and try to keep fit, because they are afraid that their illness will drag down their families.
So how can we know whether the body is healthy after 65 years old? Today, I want to tell you that if you can do the following four things after aging, it means that you are healthy and live longer.
1, good balance.
Many people's physical fitness is not as good as before after aging. We often see some elderly people stumble, have poor balance and seem to fall easily. Such elderly people show that their physical condition is not very good, and the probability of suffering from Alzheimer's disease is high.
On the other hand, if we see some old people walking like flies after 65 years old, it means that their bones, muscles and joints are healthy, and their cerebellum is also flexible, because the cerebellum is the department that controls human language, and such old people are physically strong.
2. Have an appetite
Many elderly people will have anorexia and loss of appetite after the age of 65, indicating that the gastrointestinal system and digestive system have declined, or it may be caused by the lack of other elements in the body. Once the symptoms of anorexia are not adjusted immediately, the physique of the elderly will decline rapidly. At this point, they agreed to suffer from high-risk diseases.
If the appetite is still good after the age of 65, it means that the gastrointestinal system is good and the digestive function is good, so that the body of the elderly can better absorb food and nutrition, and the body's resistance to nutritional supplements will also be improved.
Therefore, people who are aging must eat a reasonable diet, eat more vitamins, and eat less food that is too greasy and delicious, because the digestive ability of the elderly is very weak, so that they can be healthy.
3, there is no "old man smell" on the body.
We often meet some old people in our daily life. They have a strange smell, very pungent, but we can't say it. This will hurt the self-esteem of the elderly.
This smell comes from many sources. Regular smoking and drinking will lead to bad smell, and unclean personal hygiene will also lead to "old age smell". Older people with chronic diseases will also have a "taste of old-age care."
So when you are 65 years old, your body is still very clean, and there is no "smell of old age", which means that your constitution and body and mind are very healthy, and it is also a long-lived constitution.
4, the quality of sleep is relatively high
Many old people don't sleep well The poor sleep quality of the elderly is mostly caused by physical discomfort or excessive psychological pressure. If they sleep well after 65 years, they are in good health.
Because long-term sleep failure leads to low immunity, it will also consume yang, deficiency of both qi and blood, and even affect gastrointestinal function, so it is very important for the elderly to have a good sleep.
It is suggested that the elderly can try to drink a cup of hot milk before going to bed when their sleep quality is not very good, because milk has the effect of calming the nerves, or soaking feet before going to bed can relax the body's psychology, expel the cold and help improve the quality of sleep.
Conclusion: In fact, both young and old people enjoy good health. You can compare them and see if you have a long-lived constitution. In fact, if you want to be healthy in your later years, you should pay attention to your living habits and eating habits when you are young. It's a little late to start to have health awareness when you are old.