How to make the healthiest milk tea?

material

Right amount of black tea, right amount of milk and right amount of water.

working methods

1. Pour a proper amount of black tea granules into the drip filter coffee pot and add hot water for several times to obtain black tea water.

2. Add the right amount of milk as you like, pour it into the milk pot and heat it until it is open.

skill

You can also boil the black tea granules and milk directly, and then filter the tea residue. The milk tea thus obtained is thicker and smoother.

material

Tea, milk

working methods

1. Soak the tea leaves in boiling water, and then pour them into the boiled milk.

As for adding sugar or salt, it can be decided according to personal taste.

material

Five medicinal roses, 1 Lipton tea bag, 500ml milk and a little honey.

working methods

1, add half a cup of water to a small pot, bring to a boil, add roses and cook for 3 minutes with low fire. After the flowers are soft and fragrant, soak them in black tea for 2 minutes.

2. Add milk and turn off the fire.

3. Filter when drinking, add a little honey and mix well.

material

Green tea bag 1 (or 5g bulk green tea) mung bean 50g milk 100ml honey.

working methods

1) Wash mung beans, pour them into the pot, add cold water and heat them with strong fire. After the water boils, continue to boil for two minutes. When the soup turns bright green, pour the mung bean soup into the bowl with the green tea bag (it is best to filter it with a sieve to avoid mung beans following). Pick up the tea bag by hand and pull it repeatedly to make the tea taste in the soup stronger.

2) At this time, add clear water to the remaining mung beans in the pot, the amount of water is about 5 times that of mung beans, and continue to cook with high fire. After the water is boiled, turn to low heat, boil the mung beans out of sand and let them cool for later use.

3) After the mung bean soup in step (1) is naturally cooled, pour in milk, add honey, stir well, pour into a cup, and add the cooled mung bean paste. It tastes better in the refrigerator in summer.

material

2 tablespoons sago (available in the supermarket)

Black tea (stronger ~)

3-4 small pieces of chocolate (if it's two pieces of Dove, 2 packs)

Pure milk 1 box, honey

working methods

1. Put the milk and chocolate together in an induction cooker, stir them evenly while cooking until the chocolate melts, and then put them in a container. This is chocolate milk.

2. Cook sago until it is transparent and put it in chocolate milk.

3. Pour the soaked black tea into chocolate milk, stir well, and finally add honey (according to personal preference). This is sago chocolate milk tea. Personally, I prefer to drink it while it is hot, because it tastes mellow.