Can you lose weight by keeping a healthy diet?

A reasonable diet structure can not only lose weight, but also play a great role in regulating your whole body function. But losing weight itself is solved from two aspects: diet and exercise. Conditioning diet is a necessary condition to lose weight, and the most important thing is exercise. Remember not to go on a diet or eat staple food. If you go on a diet to lose weight, it will hurt your spleen and stomach. If your body is weak and you can't hold your breath, your whole body will collapse and then rebound. If it is a staple food, eat it at noon in the morning and not at night. I hope it helps you.