The first composition about health 1
"Turn left three times, turn right three times, twist your neck, twist your ass, and exercise like grandpa every day …" This dynamic song is believed to be familiar to everyone. As the song goes, exercise has influenced me and brought me happiness and health.
When I was a child, I was sickly and often fell ill. Either an injection or medicine, the physical fitness is extremely poor. Even a small cold can torture me to death. In this way, the hospital became my second kindergarten Mom and dad worry about this every day, and I often frown myself.
When a "health song" sounded, I suddenly felt refreshed, and my heart seemed to ignite the fire of hope and see the dawn. An idea came to my mind: I want to do sports! At this time, my locked brow was untied, the dark clouds gradually dispersed and the sun shone into my heart.
I ran home at once and found my father. Because dad is an expert in this field, he keeps exercising every day and is in good health. I told my father this idea, and my father was very happy and agreed. Later, my father tailored a "health plan" for me: first, run five laps at seven o'clock every morning. Second, play badminton for an hour in the afternoon. When I saw this plan, I secretly made up my mind to carry it out and become a lively and healthy person.
"The plan is costly." I will strictly follow the plan every day and do it according to the plan made by my father. At seven o'clock every morning, Grandpa Sun just wakes up, his face is red and he doesn't wake up. I get up early and go running after washing. It's easier said than done. At first, I thought five laps was easy. On the first day, I felt the difficulty in carrying out this plan. The sun is very cold, and with the roar of the cold wind in winter, my will is blown away bit by bit. After only two laps, I was panting, out of breath and flushed. After the second lap, I sat on the ground sulking and said, "Don't run, don't want to run …" Dad saw it, helped me up and said to me, "It's only the first day, and you were defeated by this little difficulty. How to win in the future? If you want to have a healthy body, you must get up and keep running. " Dad's words touched my sensitive nerves. -Strong personality. In an instant, I was full of energy and my blood was boiling. I gritted my teeth and made up my mind to finish the last three laps. From then on, I never gave up easily, and I persisted no matter how difficult I met. Every day, I get up with Grandpa Sun. While others are still sleeping under the covers, I have already started exercising.
In the afternoon, I also insisted on completing the plan. I play badminton or play with my friends. In the sunshine, I sweat, laugh and exercise while playing. We chase, run and laugh on the playground. When I play badminton, I exercise my willpower and physical strength because I run every morning. I won't feel tired every time I play with them for dozens of rounds. Plus my father taught me badminton skills, so I became a badminton champion. Can't beat it, can't beat it. My friends were shocked and praised me for my good physical strength. I was secretly pleased that sports is really an angel of happiness.
I carried out this plan for a year. As the saying goes, "change is subtle." Now, I am no longer as fragile as Lin Daiyu, and my body can be healthy. I haven't been to the hospital since this year's exercise. Mom and dad don't have to worry about me, I have become a lively and healthy person.
Thanks to exercise, it brings me happiness and health.
Junior one healthy composition 2
I once heard my mother nag: health is very important in a person's life. But I always go in one ear and out the other. I still try to stay up late. My mother was helpless to me, but one thing changed my mind.
In a chat one night, my mother told me that my 64-year-old great-grandmother had Alzheimer's disease. I asked her why, and she sighed and slowly told me what had happened.
According to my mother, my great-grandmother has been rummaging around the house one night looking for her keys. She can't find the key, and she is afraid that the thief will come into the house. So she piled all the clothes, cabinets and chairs in front of the house and blocked the door from the inside. My uncle lived with my grandmother, and when she heard something downstairs in the middle of the night, she went downstairs to check it out. So she saw this scene and her nervous great-grandmother. Under the inquiry of her uncle and grandfather, she learned that her old mother was actually there. He doesn't care about his great grandmother's deformity. He took his great-grandmother to the place where he put the key, and said to his great-grandmother, "Mom, you put the key here, don't worry, go to bed quickly." Great-grandmother fell asleep. After a while, she got up again to look for the key. It was repeated all night. I went to the hospital the next day and learned that my great-grandmother had Alzheimer's disease, and the symptoms would get worse every day. Hearing this, my eyes suddenly burst into tears and my heart was mixed. I recalled what my great-grandmother said to me, saying that I wanted to be a sensible child. At that time, her loving and confused eyes were full of endless bitterness.
Time is still moving forward. In this winter vacation, I came to my grandmother's house for the New Year. My great-grandmother who used to live in my uncle's house is also at her house at this time. Under my inquiry, my grandmother told me that my great-grandmother missed her very much, so I took her to my house for a few days. It suddenly occurred to me that my great-grandmother once told me that among the children, my grandmother was the most painful, and my heart warmed up at once, even though the illness made my mother forget things. When I was with my great-grandmother, she asked me who I was more than ten times. I also answered her again and again. When I sent my great-grandmother home, she took me aside and asked me again. I still answered the previous answer. She held my hand and wouldn't let go At this time, my great-grandmother and my great-grandmother in memory overlapped. She said to me, "Be a sensible child." I saw tears and love in her eyes, and I saw a little more clarity in her chaotic eyes.
After this incident, I thought a lot. Maybe one day, I, my mother and my grandmother will become like this. One day, they will leave me. I don't know what I should do at that time, I just want to seize the time with them and their families.
Junior one composition 3 is about health
I have seen old people in the city, only 50 or 60 years old, who take medicine and injections all day long when they are sick. But my grandmother did the opposite. My grandmother is sixty-five years old this year, and she is still hale and hearty and very healthy.
On a Sunday in late autumn last year, my mother and I went to visit my grandmother in the country. It was the autumn harvest season, and grandma refused to be idle at home, so she let her mother cook at home and she took me to the fields. Grandma pointed with her hand and said, "This is our responsibility field." Let me see, wow! What a big cornfield. Some dry corn stalks are firmly covered with corn cobs, while others are "twins". I asked worriedly, "When will all these corn be broken?" Grandma smiled and said, "What is this? It will be over soon. " I thought grandma was bragging and looked at her suspiciously. Grandma said, "Don't you believe it? I'll show you. " Say it and break up. I felt fresh at first, but after breaking off for twenty times, my hands felt sour and painful. At first glance, my palms are red and seem to be bleeding. So I got impatient and ran to the stream to catch fish. I only heard grandma's incessant "click, click" sound of broken corn. Two hours later, I picked up the original corn basket, which contained my trophies-three big fish and two lobsters. But when I walked into the field, I saw piles of corn cobs. I was shocked. I can hardly believe my eyes.
After returning home, I was still thinking: grandma had such a hard time in the countryside, getting up early and getting dark every day, but eating meager food. Why is her body so tough? I didn't understand the truth until I read such a statement in a magazine recently. The magazine said: "labor creates people, and labor also makes people strong;" Labor can exercise bones and muscles, enhance heart function, sweat can detoxify and so on. "Originally, grandma's hale and hearty is the result of labor! No wonder there is a famous saying: "Life lies in exercise." Ah! "
I was very happy when I knew the answer. I didn't expect a simple "trip" to let me discover the mystery of fitness and learn knowledge, thus guiding my future life.
Junior one composition 4 about health
The arrival of summer solstice means the arrival of summer. It's summer vacation, and the vast blue sky and ever-changing clouds are dominated by the fiery red sun. At this time, the city opened the golden period of tourism. However, I was "isolated" and lying in a hospital bed. What happened?
One day a month ago, when I was sleeping, the window was too wide open and I caught a cold. I drank some positive water at that time, and I was fine the next day. I'm used to this cold for a long time, and I don't care much. But I didn't expect it to lay a curse for later.
A month later, in order to check my eyesight, my mother and I went to the hospital. We need some eye drops because the intraocular pressure is too high. On the second day after midnight, my eyes, face and hands were swollen. Is it eye drops? We immediately set out to ask the ophthalmologist. The doctor said that eye drops would not have this effect, so he gave us a urine test. As soon as it came out, it was acute nephritis!
It turned out that a month ago, I was infected, and I was admitted to the hospital without being guarded. I couldn't leave during my stay. Fortunately, acute nephritis is the easiest to treat, but if you don't pay attention to it, it will become chronic nephritis until uremia! This is a blessing in disguise. In the next few days, a tug-of-war began. I have been lying in bed at first, but the small room is always like this. At most, a few clouds floated outside the window, and a kid named "boring" came to make trouble. I started walking around, but the hospital is a hospital after all, and there is nothing new. A child named "boring" came. I started my childhood trick again-catching mosquitoes and feeding spiders ... Of course, more often, I just "stupidly" lay in the hospital bed, missing the ease of riding a bike and doing manual work ... After ten days of struggle, we finally won. The moment I stepped out of the hospital, the outside world was both familiar and unfamiliar. ...
This strange experience made me deeply realize the value of health. It turns out that the organs in the body are so important and so fragile. If we have no eyes, we can't see red flowers and green leaves; If we don't have a stomach, we can't digest dishes and delicious food; If we have no legs, we will not feel the freedom to run. ...
Life is beautiful, but without health, everything is nothing. Take care of yourself! Make life better.
The first day of health composition five.
Science has made rapid progress, but there is no rapid change in food health.
Now there are snacks being produced and then sold to shops, and then the shops sell them to us children, because children love snacks, but people don't notice that those snacks are delicious "poison", more like "poisonous mushrooms" that people will always get sick after eating them. Even endanger people's lives. It's not that I compare snacks to be so terrible, but that's the truth.
Especially that kind of spicy strips are made of some chemicals such as dried bean curd and essence. If a person eats a bag of spicy strips in a room, you will smell a little smelly and even disgusting as soon as you enter the room. If children often eat this kind of food, they will always get sick and lead to some symptoms such as dislike of food and physical decline. Not only spicy strips, but also every small food will pose a serious threat to people's health.
Now there are kebabs, barbecues and other foods on the street, all of which are fried or smoked, which are particularly harmful to human body.
If you eat this stuff for a long time, it will make you fat and sick. Because, first of all, there must be oil in fried food. Because there is more oil, people who often eat fried skewers will be fat, because more oil will not be converted into nutrition, but fat. Once you have too much fat, you will get fat. So try to eat as little fried food as possible, and it is best not to eat it.
The second is barbecue. Some people say that fried skewers have oil, but barbecues don't have that much oil, so it doesn't matter much if you eat them. This statement is wrong. Although there is not so much oil in barbecue, there are carcinogens when it is roasted. If you eat too much, you will get cancer. Therefore, it is best not to eat this kind of thing.
Having said that, I hope people will not eat more things called "junk food", which is harmful to our health.
Remember, "Eat less junk food and have a happy day!" Then let's act together!
Articles related to health in the first day of junior high school;
★ 4 excellent compositions about health
★ 5 articles on health topics
★ 800 words of healthy composition
★ 4 health-keeping compositions
★ Composition junior high school with health as the topic
★ Complete works of essays on health topics
★ A selection of 5 excellent compositions describing the epidemic situation in the first grade of 2020.
★ Composition on Health Topics in Junior High School
★ About 60 words of healthy junior high school English composition
★ Model essay on healthy junior middle school English composition