1, health killer habit
1, sitting all day
Sitting in an office or taking a car for a long time will bring many health diseases, and even regular exercise can't offset the harm caused by sedentary.
A new study by the Alberta Health Service and Cancer Care Center in Canada found that nearly 6.5438+0.6 million cases of breast cancer, colon cancer, prostate cancer and lung cancer occurred every year are related to lack of exercise, but only 2/3 of them are caused by smoking.
Experts suggest that we should get into the habit of getting up and walking regularly at work and do more exercise at home.
2. You can use the gas stove without opening the range hood.
A new study published in Environmental Health Outlook magazine found that poor ventilation when using gas stoves will lead to serious indoor carbon monoxide, nitrogen dioxide and formaldehyde exceeding the standard. These three pollutants are very common in secondhand smoke.
Experts said that no matter frying or cooking, as long as the gas stove is used, the range hood should be turned on, which can reduce pollution by 60%~90%.
3. Eat too much meat
Animal protein contains growth hormone IGF- 1 which can promote the growth of tumor cells. A new study published by the University of Southern California in the American Journal of Cell Metabolism found that people who eat a lot of animal protein in middle age have a cancer mortality rate four times higher than their peers in the future, but there is no harm to people over 65.
Experts suggest replacing some animal proteins with plant proteins such as beans. Middle-aged people should supplement protein according to their weight every day, adding 0.8 g for every 2 kg (0.9 kg).
4, high-temperature fried food
Many studies have shown that high temperature cooking oil will produce acrolein and a large number of polycyclic aromatic hydrocarbons. This kind of carcinogen also exists in cigarettes, which can easily lead to respiratory inflammation.
Experts suggest that olive oil should be used more when cooking to avoid excessive oil temperature.
5, indoor sunbathing
A study published in the Journal of the American Medical Association found that there are 420,000 cases of skin cancer caused by indoor tanning in the United States every year, while only 226,000 cases of lung cancer caused by smoking.
A study published in the journal Evolution and Human Behavior shows that eating more carrots and tomatoes helps to keep the skin natural and beautiful.
6. Long-term lack of sleep
Long-term lack of sleep can easily lead to health problems such as hypertension, heart disease, stroke and obesity. Studies have found that sleeping less than 6-7 hours a night will lead to an increase in mortality in proportion to smoking.
In addition, lack of deep sleep and circadian rhythm disorder will also accelerate the growth of tumors. It is recommended to ensure adequate sleep for 7~8 hours every day, which is very important for health.
2. The result of eating too much meat.
1, Obesity: Losing weight is a long conditioning process. It's easy to gain weight, difficult to lose weight, and difficult to go to the sky. Eating too much meat, the most basic and main performance is in the body. If you eat too much meat, you will find that you will gradually get fat, and your figure will gradually get out of shape and become fat, and you will embark on the road of losing weight.
2, affect IQ: this is not exercise, eating too much meat will indeed lead to a decline in personal IQ. The University of Southampton in the United Kingdom conducted a comparative experiment and test for this purpose, and found that the IQ of people who like to eat meat has not changed significantly, or even declined. But the IQ of people who often eat vegetarian dishes is obviously improved. So for your IQ, please control your meat intake.
3, leading to constipation: eating too much meat is a burden on the stomach, and it is not conducive to laxative. In the long run, eating a lot of meat will easily lead to poor stool and induce or aggravate constipation.
4, elevated blood pressure: eating too much meat will lead to elevated blood pressure, which is easy to cause some cardiovascular diseases. Especially when you are old, symptoms such as hypertension will become more and more obvious.
5, the influence of blessing: Buddhists talk about the three classics meat: I didn't slaughter it myself, I didn't see the slaughter and extraction process of meat with my own eyes, and I didn't hear the sound of slaughter. Although the meat bought in the supermarket can basically be regarded as Sanqing meat, ordinary people have no restrictions on Sanqing meat, but eating too much is not very suitable, which affects wealth.
6. Nausea and nausea: People's taste system has a bottom line. Eating too much meat can easily cause nausea, and more seriously, it will make consumers dislike this food for years or decades. Bian Xiao: When I was a child, I ate too much fat and my stomach turned sour. My relatives said that I would never eat fat again. Now I feel very tired when I see fat meat. I have no appetite and can't swallow it.
7, easy to get angry: Chinese medicine believes that the meat is concentrated, which is the place to consolidate the foundation and cultivate the yuan, and can hide the qi of the five internal organs. But eating too much will break the balance cycle and easily lead to fire intake.
8. Increased cost: Now meat is still a little expensive, and a few pieces of meat dishes in Bian Xiao canteen are directly more expensive than ordinary dishes. Eating too much meat has a subtle influence on expenses, but it can't be ignored, except for local tyrants.