2. Eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and dietary fiber. It plays a very important role in maintaining cardiovascular health, enhancing disease resistance and preventing some cancers.
3. Drink milk every day. Can supplement high-quality protein and calcium.
4. Reduce fried food and light diet with less salt and sugar.
5, moderate intake of meat, poultry, fish.
6. Eating 7 minutes full per meal, exercising moderately and maintaining a healthy weight range will help reduce cardiovascular diseases.
7. Drink about 2000ml of water every day and drink a small amount of water several times. Don't wait until you are thirsty.
8, the distribution of three meals should be reasonable, don't consume too much energy.
9. Drink moderately. Drinking a small amount before going to bed will have an impact on health, not the so-called sleep aid.
10, when eating out, try to use common chopsticks to hold food and eat separately. Eat less takeout. Helicobacter pylori infection is closely related to dinner and unclean diet.