1. Insufficient nutrition supply: Breakfast is usually an important source of nutrition and energy needed by the human body. If you don't eat breakfast for a long time, it may lead to insufficient intake of some nutrients, such as vitamins, minerals and protein, which will affect the health of skin, hair and nails.
2. Reduced metabolic rate: Breakfast can start the metabolic process of the body and promote the consumption and absorption of energy in the body. Skipping breakfast will lead to a decline in metabolic rate, which will affect weight control, metabolic rate and body shape.
3. Mood and stress regulation: Breakfast can also have a positive impact on mood and stress. Skipping breakfast may lead to hypoglycemia or hunger, which will affect mood and attention, and then affect appearance.
Although there is no direct evidence that skipping breakfast for a long time will lead to poor appearance, developing good eating habits, including eating breakfast, is still beneficial to health and overall appearance. Whether you eat breakfast or not, everyone's physical condition and appearance will be affected by many factors, including heredity, living habits and overall health. Therefore, maintaining a balanced diet and a healthy lifestyle is very important for maintaining a good appearance and self-feeling.