Cognitive Emotion: Learn to recognize and accept your emotions, and don't try to suppress or deny them. Recognizing that emotion is a normal physiological and psychological response and accepting the existence of emotion is the first step of emotion management.
Deep breathing and relaxation exercises: When you are excited or nervous, try deep breathing and relaxation exercises. Deep breathing helps to calm the body and mind and reduce mood swings.
Emotional delay: When you are in high spirits, don't make a decision or react immediately. Give yourself some time to think calmly and avoid impulsive behavior.
Positive coping: Look for positive and healthy coping styles to deal with emotions, such as exercise, meditation, writing, painting or engaging in favorite activities. All these help to release stress and ease mood swings.
Set goals and priorities: Set goals and priorities reasonably and avoid taking on too many tasks and responsibilities to reduce the emotional burden.
Regular daily routine: keep a regular daily routine and eating habits. Adequate sleep and a balanced diet help to maintain emotional stability.
Seek support: communicate with relatives and friends or mental health professionals, share their feelings and seek understanding and support.
Avoid drug and alcohol abuse: drug and alcohol abuse may aggravate mood swings, and it is best to avoid or reduce their use.
Learn to be tolerant: be tolerant of yourself and others. Accepting emotional ups and downs is a normal human experience, and don't blame yourself or others for emotional fluctuations.
Seek professional mental health support: If you find it difficult to manage your emotions, don't hesitate to seek professional mental health support. Mental health experts can provide you with more personalized help and guidance.
It takes time and practice to stabilize your mood. Don't be too hard on yourself. Try these methods step by step and choose the way that suits you to manage your emotions. The most important thing is to pay attention to your mental health and learn to deal with emotional fluctuations in a positive and healthy way.