Dice onion, cut tomato into small pieces, melt butter in a wok, add onion and stir fry, add tomato and stir fry red oil, add meatballs, simmer for 10 minute, and season with salt.
2. cold tomatoes
Cold tomato is actually very simple, just wash and slice it, put it on a plate and sprinkle with sugar.
3. scrambled eggs with tomatoes
Scrambled eggs with tomatoes is our most familiar dish. First, wash two tomatoes and cut them into pieces, break two eggs and add appropriate amount of salt, and put appropriate amount of oil in the wok. When it is 80% hot, pour in the egg liquid and fry until it is solidified, then add the tomatoes, add salt, turn to medium heat for 5 minutes and then turn off the heat.
4. Tomato Popsicle
After washing and peeling tomatoes, cut them into small pieces, add appropriate amount of sugar and put them into a juicer for juicing. After squeezing juice, pour it into the popsicle mold and put it in the refrigerator for one night to eat, which can clear away heat and relieve summer heat.
5. Tomato beef soup
The beef flies up and is washed with hot water. Pour in a can of tomatoes and soybeans, cut beef, onions and tomatoes, and pour in tomato sauce. Add enough hot water at a time, keep it for 10 minute after the fire boils, and turn to low heat for 50 minutes. Finally, season with salt.
6.stewed beef brisket with tomatoes
Add water to the sirloin, add ginger slices, onion slices and other seasonings and simmer 1 hour. Take another pot, peel the tomatoes, cut them into pieces, and stir-fry them to taste. If you put beef in tomatoes and add beef soup, you can't taste beef at all. Add mushrooms, tomato sauce and salt and stew for 40 minutes. Sprinkle coriander and pepper on the pot.
7. Fried tofu with tomatoes
Take out a proper amount of tomato sauce and put it in a small bowl, and dilute it with a little water. Cut tofu into pieces and tomato into hob pieces. Thaw and wash the edamame, and blanch the tofu and edamame in boiling water respectively. Add some oil to the wok, heat it, add ginger and garlic slices and stir fry until fragrant, then add tomato pieces and stir fry. Stir-fry tofu, add peas, tomato sauce and salt, stir well and serve.
8. Stewed beef with tomatoes and potatoes
Wash beef and cut into pieces, cut tomatoes into small pieces, slice onions and ginger, peel potatoes and cut into diamond-shaped pieces, and rinse with water. Boil the water in the pot, blanch the beef and rinse off the blood foam for later use. Pour oil into the wok, add beef and stir fry for a few minutes, then add onion and ginger slices, aniseed, cooking wine and soy sauce and stir fry for about 5 minutes. Transfer the fried beef to Zyrnior stew pot (casserole is also acceptable) and add hot water without beef. Pour less oil into the wok, add diced tomatoes and tomato sauce, stir-fry for a few minutes, and then add beef. Simmer on low heat for about 1.5 hours.
9. Garlic-flavored tomato chips
Peel potatoes, cut them into thin slices and soak them in water; Clean tomatoes, remove pedicels and cut into pieces; Peel garlic and cut into pieces for later use; After cleaning coriander, cut into 1 cm long segments; Pour oil into the pan, add half garlic and stir-fry until the potato chips become transparent; Add tomato pieces, stir-fry until the tomatoes are soft and rotten into soup, add salt and stir-fry evenly; Turn off the heat, put in the parsley section, stir-fry the other half of the garlic slices a few times, and then take out the pot.
10, tomato and eggplant
Wash eggplant and break it into pieces; Tomatoes are also cut into pieces; Heat oil in a pot, add eggplant pieces and stir fry; Add tomatoes and simmer on low heat until the tomatoes are juiced; Add salt, sugar, a little light soy sauce and sprinkle with minced garlic.
The nutritional value of tomatoes tomatoes are rich in carotene, vitamin C and B vitamins, and are called the fruit of magic dishes. Tomatoes contain "lycopene", which has the function of inhibiting bacteria; Malic acid, citric acid and sugar in tomatoes help digestion. Tomatoes are rich in provitamin A, which can be converted into vitamin A in human body to promote bone growth, and have a good effect on the prevention and treatment of rickets, dry eye, night blindness and some skin diseases.
Tomatoes are rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugars, organic acids and cellulose. According to nutritionists, eating 50-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals.