What are the lessons of overcoming test anxiety in mental health education in primary and secondary schools?

The third lesson of mental health education in primary and secondary schools overcomes exam anxiety. Test anxiety is a common phenomenon in students' exams, especially in senior three. As the college entrance examination approaches, more and more students feel anxious. Therefore, it is very important for students to understand and face the test anxiety, relieve the test anxiety through behavior training, learn the methods of psychological adjustment before the test, establish confidence and give full play to their level.

Ways to face exam anxiety:

1, test anxiety is normal.

When there is a fire, on the battlefield, in major exams, anyone will feel more or less anxious. If not, it is unrealistic.

2. Accept anxiety.

Anxiety itself is not terrible, what is terrible is that anxiety and tension will inevitably affect learning. Accept your anxiety, let it accompany you to review and exam, and don't rush to eliminate tension and anxiety.

3. The relationship between test anxiety and test ability.

The relationship between test anxiety and test ability is like a parabola. Moderate anxiety can make you more motivated.