How to lose weight safely and easily? Girls generally like to be thin, especially thin waist and abdomen, because a rugged figure can wear beautiful clothes and show personal charm. Let me share how to lose weight safely and easily.
How to lose weight safely and easily? Drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. Drink 1.5L bottled water every day from No.21,and drink up to 3 bottles every day, and add a proper amount of lotus leaf tea nourishing protein milkshake. I drink 10 kg of water every day, and at most 12 kg. Excretion of metabolic waste in the body and consumption of some fat in the body.
There must be a normal meal a day.
It is best to eat a normal meal at noon every day, without limiting the amount of food, and control the rice within one bowl. Eat vegetables, tofu, kelp, boiled chicken, steamed fish, etc. But don't eat eggs and potatoes, because they are difficult to digest in the stomach for a long time.
Do more tricks
If you can, walk to work every day, take something with you, and bring a bottle of 2L water. Don't underestimate bringing things, it will consume calories. Nowadays, people basically squeeze into the bus class without walking, and they have to tighten their stomachs when standing. Do a few push-ups every night, and have learned boxing before. Dance to the music and stand and watch TV when you are free. Especially, I must stand for about an hour after lunch, otherwise I can't sit still.
Eat some yogurt in moderation
It can activate digestive enzymes and improve intestinal microbial system, thus controlling abdominal bulge. Eating more fresh vegetables, bean products and protein is also beneficial to lose weight.
How to slim your waist
Girls' Generation
For female friends, 10 to 20 years old is the most exuberant period of estrogen secretion. During this period, women will be influenced and stimulated by hormones, thus storing body fat to the chest, thighs and buttocks, but the abdomen will not form too much fat. Therefore, this stage is also the best time to slim down and abdomen. Here is a small belly dance exercise, which can play this role.
Chest and heart are round: stand in front of a mirror, straighten your back, separate your feet with hip width, bend your knees slightly, and put away your phalanges.
Do the same exercise as drawing a circle on the mirror with your chest, keep your hips still and let your chest rotate to the right, down, right and up, that is, draw a circle clockwise and counterclockwise for the first time, lasting for 5 minutes.
postpartum weight loss
The vast majority of female friends are pregnant, which leads to the thickening of waist and abdomen. It is quite difficult to return to the prenatal figure, so it is very important for female friends to exercise their abdomen.
Consult a doctor before doing postpartum slimming exercise. Usually you can start walking exercise in the sixth week after delivery, and then gradually increase the intensity and variety of exercise.
The following small exercise of thin abdomen is very suitable for postpartum. Just repeat this exercise five times at first, and then gradually increase it to 50 times.
Sit up and lie down: sit on the edge of the sofa with your feet flat on the ground and your hands on your lower abdomen. Then relax your thighs and turn them inward so that you can lie on your back until your back just touches the back of the sofa. Then lift the abdomen. At this point, lift one or both feet off the ground.
Take a deep breath, then start to tighten the abdomen, and keep this posture still, silently breathe 10 times in your mind, and then restore your body to its initial state and adjust to a relaxed state of mind.
Push-pull trolley: Stand beside the stroller, hold the handlebar with the hand close to the stroller and push the stroller away. At this time, the knees are bent and the hips are extended to the middle. Then, pull the stroller back, stand up straight and restore the initial posture, and repeat it for 5 times. Then change the other arm to continue this exercise.
Weight loss in menopause
When the estrogen of menopausal women begins to decrease, more fat will accumulate in the waist and abdomen, so many middle-aged women are prone to related diseases. For the sake of figure and health, menopausal women should reduce their waistlines through exercise.
Practice yoga: Women often use food to relieve stress. I suggest that when they feel stressed, they should practice yoga and meditation instead of overeating, or take a deep breath to relieve their emotions.
Yoga: Lie flat on the floor or yoga mat with knees bent and feet on the ground. After that, lift your calf parallel to the ground, while keeping your knees bent, putting your arms at your sides and your palms facing down. Next, tighten your abdominal muscles and raise your hips a few inches. Divide this exercise into three groups. The first group does 12 ~ 20 times, the second group does 12 ~ 15 times, and the third group does 10 times. Each group can rest 1 minute.
Method for rapidly slimming waist
Lateral abdomen
1. Lie on your side in bed, stretch out your right hand and straighten it. Let your right face rest on your right arm, bend your left arm, and let the fingertip of your left hand stick behind your left ear.
2. Tighten the abdomen and slowly lift your head up from your right arm. Repeat this action for about 15 times, and then do it on the other side.
Efficacy: Effectively help to exercise the lateral abdominal muscles and build a girl with a small waist.
Exercise the upper abdomen
Lie on your back in bed. Put your feet together naturally on the ground, and keep your hands straight to the ceiling and perpendicular to your body while inhaling.
2. Abdomen slightly, measure your legs to the ground, start to exhale, and then use the strength of your abdomen to lift your upper body up and keep this action 15 seconds.
Tighten the lower abdomen
1. Lie on your back, put your feet together naturally on the floor, pay attention to the extrusion of breathing, and straighten your hands to the ceiling while inhaling, raise your legs and keep a vertical angle.
2. Bend your knees slightly, tighten your abdomen, use the strength of your abdomen, and then drive your hips off the ground.
3. Knees move slowly towards the body, at right angles to the ground.
sit-up
1, the body is lying flat on the floor, the feet are slightly close together and hung on the floor, and the hands are naturally placed on both sides of the thighs.
2. Bend your knees slightly and put your hands behind your head.
3. Inhale, tighten the abdomen, lift the upper body slightly upwards, and keep this action for 3 seconds.
Keep the correct body posture.
Reducing your stomach requires not only regular exercise, but also special attention to your body posture. The muscles around your abdomen support your spine, so in order to keep your abdomen flat, we must straighten our back and tighten our muscles.
How to lose weight safely and easily 2. How to lose your tummy?
First, how to lose a small belly and take a walk after dinner
As mentioned earlier, don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, don't sit indoors if you can't go out for a walk. Standing for an hour is better than sitting. You can find an expensive table and watch movies online or something. An hour passed!
Second, how to get rid of the real-time self-cleaning of a small belly
If the garbage in the body is not discharged, it will accumulate in the intestine, so that the lower abdomen will also bulge. Therefore, it is necessary to clear the intestines at the right time. You don't have to drink slimming tea to clear the intestines, as long as the catering industry is scientifically adjusted to achieve the effect of clearing the intestines.
It is a good choice to drink only rice porridge for three days in a row. I haven't eaten anything for three days except a small amount of mustard tuber. After three days, the garbage and waste in the body can be discharged, and there will even be a feeling of being reborn, and even the skin will become shiny. Of course, the protruding abdomen will disappear automatically and consciously.
Third, how to lose a small belly and drink pure water and healthy juice.
Drinking at least 8 cups of pure water and healthy juice every day is a very simple way to reduce your stomach. Because water plays a vital role in maintaining metabolism in our body, and freshly squeezed healthy fruit and vegetable juice can also provide essential vitamins for muscles and bones.
So those girls who always want to lose weight all day but can't lose weight should pay attention to see if you don't like drinking water or drink too little water every day. Water can help us take away toxins from our stomachs. When the toxin is eliminated, our stomach will naturally lose weight. No small belly?
Fourth, how to lose a small belly and raise a pet?
I know many beautiful girls like small animals very much. However, many beautiful girls don't keep one or two small pets at home because they are lazy. Many beautiful girls think it's really tiring to keep a pet, not only to feed it, but also to clean it up and take a bath.
But you should know that pets consume an average of 850 more calories a day than friends who don't have pets, which is equivalent to the calories contained in a fried rice. In the long run, reducing 850 calories a day is not an impressive number.
5. How to lose a small belly and have dinner before six o'clock.
According to nutritionists and weight loss experts, if you don't eat anything for four hours before going to bed, you won't get fat easily. However, if you already have a beautiful girl with a small belly, you might as well arrange dinner earlier. Before 6 pm is the best time.
In this way, before going to bed, the stomach can have enough time to digest and empty the food in the stomach, so that the lower abdomen will not accumulate fat and can have a flat and sexy lower abdomen. And everyone should remember, don't eat snacks after meals and mind your mouth.
Sixth, how to lose a small belly and do stretching exercises?
Lie on the ground, with your hands slightly shoulder-width apart, close to your body, slowly lift your upper body and keep this posture 10 second. It takes about 20 minutes to slowly complete the sequence of "sit-ups → supine leg lifts → standing leg lifts → trunk stability training". Stretch back and forth for 3 minutes to relax your muscles. Burning fat must rely on oxygen. When exercising, you often hold your breath unconsciously, and you should consciously keep breathing normally.