50-year-old people are busy learning how to arrange three meals recipes every day.

50 years old is middle-aged. At this age, all organs of the body are gradually failing, especially the stomach. So you should eat porridge or steamed bread in the morning, rice and vegetables at noon and porridge or soup at night. Eat full in the morning, eat full at noon and eat less at night. Because eating too much at night is not easy to digest, eating too much will increase the burden on the stomach, which is not good for your health. In short, be light.