Lumbar spine is an important part of human waist, which is rich in blood vessels and nerves. Lumbar spine is called a barometer of human health. The aging and diseases of lumbar spine are directly related to the function of human internal organs, so we should pay attention to protecting lumbar spine.
2. Spine
The spine is the central axis of the human body, which supports the head, connects the neck and protects the heart. There are abundant neurons in the spine, which cooperate with the instructions issued by the brain to maintain the normal activities of all parts of the body. If the spine is injured, it will be paralyzed in severe cases. The structure and composition of the waist determine the important role of the waist, so it is necessary to protect the waist. In fact, protecting the waist can also have the following effects:
1, keep fit and prevent diseases.
Fat tends to accumulate around the waist, forming a swimming ring. Fat accumulated in the waist is much more harmful than buttocks and abdomen, which easily increases the probability of women suffering from gynecological diseases, increases the burden on people's hearts, affects the secretion of human insulin, and increases the incidence of diabetes. Therefore, it is necessary to learn to protect the waist, exercise more and reduce the accumulation of fat, so as to maintain a good body shape and prevent diseases.
2, promote blood circulation
Protecting the waist can also promote blood circulation in the human body. Many times, people's bad sitting posture or habits will cause lumbar injury, so that people will have shoulder pain, dizziness, insomnia and other symptoms. Lumbar injury will also oppress some nerves of the human body, leading to poor blood circulation and imbalance of qi and blood. Over time, it will lead to health problems, so protecting the waist can promote people's blood circulation.
Step 3 tonify the kidney and strengthen the body
The kidney is hidden in the waist and plays a protective role for the kidney. Kidney is an important detoxification organ in human body, which affects the hair growth and aging process of human body. If the waist is damaged, it is easy to involve the kidneys. Only by protecting the waist can the kidneys be healthier, so protect the waist.
Therefore, the role of the waist on the human body is far simpler than it seems. Waist will not only affect the activity ability of human body, but also affect the health of internal organs. Therefore, it is necessary to strengthen some exercises at the waist, reduce the accumulation of fat at the waist, maintain a good sitting posture and standing posture, and reduce the damage to the waist. In addition, the waist is afraid of cold, so pay attention to keep warm.