Eating instant noodles is unhealthy, but how to match it to make it relatively healthy?

Instant noodles were delicious when we were young, and they are also one of the fast foods we can't live without now. In recent years, with the improvement of our living standards, we pay more and more attention to healthy eating, and the lack of nutrition of instant noodles has become the reason why many people don't eat instant noodles. On the one hand, it is delicious instant noodles, on the other hand, it is healthy. How can we mix them together so as to kill two birds with one stone? Let's share the collocation of instant noodles for your reference:

(1), don't make instant noodles when you have plenty of time; If we can cook, we can make instant noodles. Add one or two eggs and some vegetables you like when cooking instant noodles, so that you can eat a bowl of nutritious and delicious instant noodles!

(2) We all know that eating too much instant noodles is easy to get angry, so we can eat some vegetables and fruits instant noodles rich in vitamins and having the function of clearing away fire. Personally, I like to eat cucumbers, tomatoes, apples and oranges with instant noodles. This not only solves the problem of a meal, but also supplements the nutrition that instant noodles do not have, and also prevents the occurrence of excessive internal heat caused by eating instant noodles.

In addition to supplementing extra nutrition when I eat instant noodles, there are two other secrets to reduce the harm that instant noodles bring to my body. One is to soak instant noodles in boiling water, pour off the boiling water after the first soaking, and then put it into a seasoning bag for brewing; This will not only make the instant noodles taste better, but also reduce the residue of preservatives. Second, put less powder seasoning packets, because they contain too much fresh seasoning. Although these seasonings make instant noodles delicious, they also hurt our stomachs.

If you think my sharing is helpful to you, welcome to share and exchange!