How many people have liver disease? What should they do if they want to have a healthy liver?

Although the living standard is getting better and better, I don't know how much the chance of getting sick is higher than before. That's because while chemicals become rich, the body is also under different work pressures, which makes many people's bodies in sub-health state, such as the liver. In daily health care, the regulation of the liver is absolutely the most important. For example, we should do the following things well.

If you want to have a healthy liver, you must adjust your mentality as much as possible and do these four things well.

There is a saying: Qi does great harm to the liver. When a person is in a negative emotional atmosphere for a long time, the damage to the liver is great. Nowadays, with the great pressure of life and work, many young people are in a relatively tense state, except for being easily negatively emotional contagion. This will actually do some damage to the liver. Therefore, no matter how unbearable things you encounter, you should try to control your temper. The original thing is very annoying, and it is too uneconomical to damage the body again.

Eat more foods that protect the liver.

I firmly believe that we all know what is harmful to the liver, although in some cases we have to eat some of that food. However, we can eat more food in our life to protect the liver and reduce the damage it suffers from on a larger scale. In fact, this kind of food is not common, such as soybeans, corn and so on. In addition, you can eat more foods containing VC and VB. However, due attention should be paid to prevent gastrointestinal pressure.

Reduce the intake of greasy food

No matter what greasy food is used, it is extremely harmful to the liver, because they can cause a series of diseases. French fries, for example, contain food additives and salt, which greatly exceeds the standard dosage and is not easy to be excreted by the liver. People with high cholesterol should not eat this kind of food. People with liver discomfort must reduce food made of animal fat in their diet. But that doesn't mean not eating at all. After all, proper consumption of animal fat is also conducive to maintaining capillaries.

bland diet

Now that summer is coming, many people feel that they have no appetite for anything, so they will try some delicious foods, such as super spicy cold dishes and iced drinks. Although this can make your digestive tract happy for a while, if you eat habitually, not only the digestive tract can't bear it, but also the liver used to detoxify the body will be too busy to communicate with each other, and it may even indirectly cause some liver diseases and endanger liver function. Therefore, eating more salty and light food is one of the reliable ways to really nourish and protect the liver.

It is not an urgent matter to nurse the liver well. Many things need us to accumulate over time in our lives, such as the above four points. Especially when the liver is already in a sub-health state, we should cherish it. After all, if it changes, the direct impact on health will be particularly great.