1, stovepipe method
1, fat leg
The so-called fat leg refers to the thick calf formed by not paying attention to eating habits and often eating foods with high sugar and oil. This type of calf looks fleshy and feels soft.
First, stand up straight with your hands akimbo and look forward. Then slowly lift the heel to form a toe-pad posture, keep it for 5 seconds, and repeat 10 times, which will help to increase muscles and stretch long legs. Then lift the left leg and keep it level with the ground, stay in the air for 1 sec, and then change the right leg, so repeat 10 times on each side.
2, muscle legs
The so-called muscle leg means that when your leg is not hard, the meat in your calf will also protrude and feel hard. The formation of muscle legs is mainly due to excessive exercise, which leads to the thickening of the calf position or wearing high heels for a long time. Like football players and runners, some women who like to wear high heels also have muscular legs.
Practice method
First, sit in a chair, your legs droop naturally, your hands relax your calves 15 seconds, and then your toes tilt to the maximum. You will feel the stretching of your calf, hold it for 5 seconds, and then relax. Then stand on tiptoe, and you will feel the stretching of your feet and calves for 5 seconds. Repeat these two movements 10 times, then relax for a while and continue practicing until your legs are weak.
As for those MM who wear high heels all day, they can lie flat on the bed at night, bend their knees and lift their legs, turn their ankles clockwise and counterclockwise, and turn their left and right legs 10 times respectively, which is helpful to relieve the muscles on their calves.
massage
First of all, sit on the ground, lift one foot, and beat the calf with your fist in the form of flapping massage for 5 minutes every day. Or start from the ankle and twist the calf muscles with both hands at the same time. Use the calf as a rag and twist each leg for 3 minutes.
3, leg swelling
The so-called leg swelling refers to people who sit in their seats for a long time without exercise, people who like salty food, and people with thick ankles and fleshy knees, all of which are prone to form leg swelling. Like white-collar workers sitting in the office for a long time every day, they will form swollen legs.
Yoga method
First, stand with your feet back and forth, with your front toes forward and your rear toes sideways. Your feet form a 90-degree angle and your heels are in a straight line. Bend forward, keep your upper body as low as possible against your front legs, take a deep breath, then get up and bend over. Repeat. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. It is normal that the back of the thigh and calf will ache when stretching.
Diet method
Eat more fresh fruits and vegetables rich in vitamins and cellulose. Do not eat junk food with high sugar, high salt and high fat. Vegetables are best eaten cold or raw. Prolonging eating time will reduce appetite. The order of eating should be dishes first, then Caicai, and finally meat.
2. Daily habit of losing weight
7: 00 a.m. Good morning!
As soon as we woke up in the morning, our fitness exercise began! Put the pillow behind your back, straighten your hands backwards and extend your toes forward. In this way, your body will naturally form a situation of ribs pull-ups, chest enlargement and deep breathing, diaphragm activity will be strengthened, and most muscles will begin to contract, thus achieving the purpose of accelerating blood circulation and refreshing. How about a simple and effective start?
AM8: 20 on the way to work!
Alas, there is a traffic jam! Never mind, have an interesting "4 ~ 7 ~ 8 breath"! Exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, then exhale through your mouth, bringing out the sound of "whew" and count silently for 8 times. This can not only promote the peristalsis of the gastrointestinal tract and facilitate digestion, but also exercise the abdominal muscles and eliminate the fat accumulated in the abdomen.
Get to the office at 9: 00 am!
Don't rush into the workbench yet, let's have a tinnitus drum first! It can help you vibrate the eardrum, slow down the degeneration of the ear fossa, and immediately relieve dizziness, headache and many other discomforts caused by the traffic jam just now. The method is simple: press the ear tightly with your palm for a few seconds, then separate it quickly, and finally massage the root of the ear at will to prevent colds.
After lunch, PM 12: 30!
A little lazy after lunch, want to take a nap? Rinse your mouth first! At the same time, gently lick your gums with your tongue. This little gesture can excite the central nervous system, and a series of complex changes caused by it is a special brain massage, which can play a good role in protecting the brain.
Go to work at Pm 15: 30!
I've been sitting in the office for a long time! Do you feel a little stiff? It's a good idea to get up and exercise at this time, but if you really can't get away, you can try slapping your back and side waist in situ. This is a good self-massage, which can shake the meridians and organs inside the body and relax them, thus preventing lumbar spondylosis caused by numbness of limbs.
PM/KLOC-Go home at 0/8: 30, take a shower and blow your hair!
It's time to dry your hair after taking a shower. All right! Find a spacious place to sit down, lean forward, try to keep the hair dryer and neck still, constantly twist the waist left and right, and adjust the appropriate hair dryer position. This action has a positive effect on losing your small belly and relieving your stiff back at the end of the day.
PM20: 30 Don't be idle watching TV!
Don't idle your hands and feet while watching TV. Rub your palms and back until you get hot, and then rub your fingers up and down. After the exercise, let the ten toes squeeze and twist each other freely, and then let the soles of the feet rub against each other barefoot until they are slightly hot. This series of small moves can help us massage the acupoints on our hands and feet.
During the commercial time of the program, pick up the big mat behind you and put it on your abdomen, then wrap your hands around the mat and press your abdomen tightly together so that your abdomen is close to your back. At the same time, press your back on the back of the sofa with all your strength, keep this tight state for about 6 seconds, and then relax and take a deep breath. Do this every day, and you can keep a slim and strong waist!
Sleep well at 22: 00 at night!
Before going to bed, stand up straight in an open place, keep your legs not bent, then bend down, touch the ground with your hands as much as possible, lift slightly and touch the ground again, and do it for about 20 times. This little gesture can gradually increase the anti-stress ability of cerebral vessels, relieve the nerves and blood vessels in the brain that are often in a state of tension, improve the quality of sleep before going to bed, and at the same time strengthen the kidney and waist. Girls who work hard and need to sit for a long time will benefit a lot from trying this action.