Salad means raw vegetables. These are good sources of fiber, vitamins and minerals, so they are usually healthy.
However, raw food can easily become a source of infection and needs to be cleaned. It's a good idea to rinse raw vegetables under running water for one minute. Soak in warm water containing a small amount of potassium permanganate for disinfection, then wash it again and rinse it before eating.
Nutrient-rich-they are rich in vitamins, minerals and digestive fiber. In a smart salad, you can get most of the nutrients you need every day.
Low calorie content-the biggest advantage of delicious salad is that you can eat as much as you want without feeling stomachache. Salad is mainly composed of water and fiber, neither of which will gain weight.
Lettuce and carrot can protect and repair eyes from harmful light, which may damage vision.
A method for treating insomnia-lettuce contains nutrients that can promote a deep and regular sleep cycle.
Digestion-A salad rich in fiber can help you feel full, but it won't cause bloating. It is easy for the human body to digest and distribute the nutrients contained in salad.
Immunity-Salad contains antioxidants, which can resist free radicals and toxins circulating in the blood. This can strengthen your immune system.
Healthy fats-The most commonly used oils in salad dressing are olive oil, sesame oil and coconut oil. These are rich in monounsaturated fats, which help the human body absorb nutrients, such as phytochemicals, lycopene and lutein. In addition, vinegar can reduce the increase of blood sugar after meals.
Vanilla-Salad can be seasoned with herbs such as coriander, garlic, lemon juice, basil and parsley. They are not only delicious, but also rich in antioxidants. They can replace high-calorie substitutes, such as cheese or cream.
Prevention of diseases-Studies have proved that people who regularly eat salads live longer and are more active, reducing the risk of cancer, heart disease and diabetes. So most lifestyle diseases can be overcome by salad.