Swimming is a very good exercise to lose weight. Swimming for 15 minutes every day can consume a lot of body fat and calories. This exercise is good for people who want to lose weight.
2. Stretching.
Stretching is the best way to lose weight. Although there may be some pain during exercise, the effect is still very good. Fixed stretching for 5- 10 seconds at a time can effectively consume body fat.
Walk.
Many people may not think that walking is burning fat. In fact, walking is a good way to burn fat. Walking 10000 steps every day can consume 836KJ. 1 month can lose weight 1 kg, and the weight loss effect is more obvious on the road with difficult slopes.
4. jogging.
Jogging can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Jogging in situ is also a kind of weight loss exercise, and everyone can choose according to their own preferences.