1, Huangdi Neijing suggests that life is regular, and children's life and rest must be regular, which shows that the human body plays different functions at different time periods. It is recommended to get up no later than eight o'clock in the morning and go to sleep before nine o'clock in the evening.
2. The dietary structure pyramid suitable for Chinese children should be based on staple grains, and the most important thing is that it is located on the first floor of the pyramid, the second floor is beans and vegetables, and the third floor is fruits, meat, eggs and milk.
At present, many children are allergic because of their lifestyle. A research article published by Health News once pointed out that the top three allergic factors of children in China are milk, eggs and mites.
4. Eat the staple food of whole grains for breakfast. Matching a certain amount of vegetables is very beneficial to the healthy development of children. Pay attention to nutrition, richness and moderation, and eat less meat for dinner. It is the basic principle to do it early, do it late, and do it late!
5, spicy fire, barbecue, fried food can easily lead to various symptoms of getting angry, affecting vision, promoting myopia, affecting the stomach and sleep. Children should eat as little as possible and strictly control junk food!
6. What kind of vegetables should be eaten? Vegetables of different colors form different viscera, which can promote the balanced development of children. Dark vegetables, mushrooms and carrots are all vegetables suitable for children to eat in winter.