Guandong cooking is a traditional Japanese fast food, which is usually cooked with various ingredients (such as fish balls, meatballs, tofu, kelp, etc.). ) Cook soup in Guandong, then dip it in sauce or miso juice. The soup cooked in Guandong usually contains a lot of sodium glutamate, bonito and phosphate.
Although the soup cooked in Guandong can provide delicious taste and taste, the ingredients contained in it may have an impact on health. First of all, sodium glutamate and bonito in soup may increase the content of purine, which may lead to health problems such as gout for people with hyperuricemia or purine metabolism disorder. In addition, excessive intake of phosphate may lead to goiter, calcified renal insufficiency and other problems.
Therefore, it is suggested that when eating convenience store Kanto, you can drink soup in moderation, not in excess. At the same time, if the body has problems such as purine metabolism disorder or hyperuricemia, it is necessary to carefully eat the soup cooked by Guandong. For healthy people, we should also pay attention to maintaining a balanced diet and avoiding excessive intake of a single ingredient.
It should also be noted that convenience stores generally put ingredients and soup on the counter or heating equipment. If it is not cleaned in time or the temperature of the heating equipment is not enough, it may lead to the growth of bacteria, which may lead to food poisoning and other problems. Therefore, we should pay attention to health and safety issues when eating Guandong cooking in convenience stores.
In a word, the soup cooked by Kanto convenience store can be drunk in moderation, but it needs to be selected and eaten according to personal situation and health status.