Timing and quantification
Eating at a fixed time every day, and it is best to have a fixed time for three meals a day, which can help children's digestive system form a fixed law and promote their appetite. If three meals are not fixed or overeating, it will only increase the burden on the child's stomach and eventually lead to digestive system disorder. Parents should supervise their children, don't let them eat too much at one meal, and don't stop eating because their children are picky about food. Chew slowly and let the food be fully chewed.
Not partial to food, not picky about food
Children's partial eclipse is a headache for parents, which may lead to children's lack of certain vitamins, which is not conducive to future growth and development. If you want to correct your child's picky eaters, you can let your child go shopping with your parents. In the process of buying food, tell children about the nutrients contained in vegetables and the benefits of eating this food. At the same time, parents should lead by example, eat three meals a day, and mix meat and vegetables to ensure the diversity of food.
Maintain good hygiene habits.
As the old saying goes, "Illness comes from the mouth". If you don't pay attention to hygiene when eating, it will easily lead to bacterial invasion. Be sure to cultivate children's good dining habits and hygiene habits, pay attention to washing hands before and after meals, wash hands before each meal, rinse your mouth after meals, and keep the dining area clean.
Eat less snacks
There are many kinds of snacks now, which will always make people see things in a blur. Although snacks are rich in flavor, the seasoning and fat content inside are chilling. If the baby often eats snacks, it will not only affect the baby's health, but also lead to loss of appetite when eating because of eating too many snacks. In the long run, the baby can't form regular eating habits and can't get the nutrition necessary for growth and development. In addition, eating while watching TV and drinking drinks without drinking water are all bad eating habits, and parents should supervise their children to correct them.