Soft yoga comes from Indian Sanskrit yug or yuj, which is a pronunciation meaning "consistency", "combination" or "harmony". Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Ancient Indians believed that people could be integrated with heaven, and they integrated into daily life with different yoga practices: morality, selfless action, stable mind, religious responsibility, no desire, meditation and the nature and creation of the universe.
Yoga, which has risen and become popular all over the world in recent years, is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture. Ancient yoga believers developed the yoga system, because they believed that by exercising and regulating breathing, they could completely control their thoughts and emotions and maintain a healthy body forever.