How can I quit smoking?

Many people know that smoking is harmful to health, but it is not easy to give up smoking. How can I quit? To put it simply, it is necessary to have the determination and strong perseverance to quit smoking. Specifically, we need to do the following two things: (1) Study hard and deeply understand the harm of smoking to health. (2) Use various methods to fight against your addiction. Including managing yourself, managing yourself with people around you, and managing yourself with measures such as the environment. Many people just heard that smoking is harmful, but they don't fully understand it or believe it. Some people are dubious. So we must find ways to take effective publicity to make smokers really believe that smoking is harmful. If smokers thoroughly understand and truly believe that smoking is harmful. Think about the consequences of lung cancer, heart disease, stroke and other diseases in combination with your own reality. If you are clear-headed and can settle accounts, you will not insist on smoking and stick to the road of birth, illness and death. We often see some gay men in their fifties get lung cancer and die soon. The vast majority of patients with advanced lung cancer don't live for two years, and their children haven't worked yet, so the consequences for their families can be imagined. Some people will give up smoking if they think about it carefully. On average, 8000 people quit smoking every day in the world, and many people in our country quit smoking every day. These people are very smart. Tobacco smoke has a slight anesthetic effect, which makes people feel relaxed and comfortable, makes people reluctant to go, and often produces nostalgia for cigarettes, or nostalgia. This is generally called addiction, that is, psychological dependence on cigarettes and nicotine. Smoking addiction is mainly a psychological need. Quitting smoking suddenly is just a mental discomfort, but it won't cause any adverse reactions in the body. For example, smokers go to the cinema to watch 1-2 hours of movies or stay on buses and trams for several hours without smoking, which is not uncomfortable at all. We have also seen patients with sudden car accidents lying in the ward 1-2 months without smoking, no response and no uncomfortable feeling. Why not get addicted to smoking in the cinema? Because he knows very well that smoking is not allowed in cinemas, buses and wards. Some people care about themselves, so they dare not smoke. This shows that wanting to smoke is a conditioned reflex, and it is entirely possible to quit smoking suddenly without causing physical damage and symptoms. If you are in the above-mentioned no-smoking environment for a long time, you can quit smoking for a long time, that is, you can quit smoking. How to create such an environment of management constraints? First, take care of yourself. Second, ask people around you to help you manage yourself, or take other measures to help you manage yourself. In the process of quitting smoking, such a struggle between nostalgia and reason will often occur. If reason and determination overcome nostalgia, you can persist in not smoking. If you are invincible, you will give up all your efforts. So when you want to smoke, you must convince yourself and control yourself. Once I make up my mind to quit smoking, I'd better formally announce my determination to quit smoking to my family and colleagues, and ask others to help me to remind myself not to smoke again. Persuaders should sincerely and patiently explain the dangers of smoking repeatedly with scientific reasons, and don't ridicule. Not once, but after a few days, it's hard to understand the difficulty of quitting smoking. Don't overemphasize that smoking harms people around you, so that smokers feel that it is entirely for their own health. Smokers should accept other people's suggestions with an open mind, thinking that this is their care and must not be disgusted. If you show displeasure or simply refuse, people will not be patient with you. If conditions permit, it is best to let family members know some knowledge about the health hazards of smoking. You can ask the smoking and health association or the smoking cessation clinic for materials or suggestions to make their suggestions more scientific and convincing. Post some warnings at home or at work, on the wall or other suitable places, such as: "I have given up smoking, I don't respect smoking, please don't give cigarettes", "No smoking" and "No smoking room". When you want to smoke, find something to do and distract yourself. This is called substitution behavior. For example, drinking tea, cold drinks, eating sweets, eating melon seeds, taking a deep breath, taking a walk outside, reading newspapers and watching TV, and repeatedly learning the harmful substances of cigarettes. When you decide to give up smoking, you'd better stop at once. The method of gradual reduction is not good and easy to repeat. Because determination and nostalgia often appear alternately, when determination is firm, stop at once and give up smoking. If you cut down gradually, you will miss cigarettes in a few days. Unpleasant things or happy things happen temporarily, so don't smoke again on this ground, so as not to give up all your previous efforts. Quitting smoking and smoking, smoking and quitting smoking are not new. Of the 600 people who quit smoking, 60 started smoking again within six months. Therefore, after quitting smoking, we should repeat the above items, continue to deeply understand the harm of smoking, and remain rational and always fight addiction. I met someone who gave me a box of happy cigarettes. It looked like a box of Greater China, which was very expensive and a little reluctant. I want to smoke, too Don't smoke it. If I don't want to give up one box, I will lose dozens or hundreds of boxes and get poisoned. It's really not worth it. Sometimes it is not cost-effective to accompany a cigarette in order to ask for help and do business. Compared with your own healthy life, nothing is more important than a healthy life. You can take other measures, and never accompany cigarettes. Determined to quit smoking. Here are some simple ways to quit smoking: 1, self-confidence therapy. Smokers should fully understand the harm of smoking to themselves and others, and establish the determination and confidence to quit smoking. Don't think that smoking has a long history and you can't quit. With the strong spiritual power of "self-confidence", you will succeed. Do you still remember the process of Paul quitting smoking in How Steel was Tempered? He said, "People should control their habits, not let them control them." It is with such self-confidence that he succeeded. 2. Aversion therapy. For example, when smoking fast, patients will have strong physiological phenomena such as dizziness, nausea and tachycardia, and then breathe fresh air. The two are in sharp contrast to make a choice. You can also imagine those disgusting things when smoking (such as sputum stains on cigarettes in your hand). 3. systematic smoking cessation method. It is difficult to ask people who are addicted to smoking to give up smoking at once. Therefore, we should adopt the method of quitting smoking step by step. First, make a plan to quit smoking. In the process of quitting smoking, we should gradually reduce the number of smokers every day and gradually extend the interval of smoking, such as reducing one cigarette a day, one cigarette a day and one cigarette for half a day, and constantly reducing; Smoke one cigarette every hour, one cigarette every two hours, and one cigarette every half day, so as to continuously extend the interval and finally achieve the goal of quitting smoking, which is also the most widely used at present. 4. Control the environment. Many people's smoking is often associated with certain life, environment and emotional state, so we should try our best to avoid the influence of these factors. For example, if you like to smoke one cigarette after another when writing or thinking, then consciously put less cigarettes around you, or put some snacks like melon seeds and candy instead. American President Ronald Reagan successfully quit smoking with chewing gum. He should also try to avoid the stimulation of smoking from outside. For himself, he can't take cigarettes and lighters. 5. Family therapy. In the whole process of quitting smoking, the role of family members is definitely beneficial. Family members should always remind smokers of the dangers of smoking and let them know the uncomfortable environment in smoky homes. You can also save the money saved by quitting smoking and buy something meaningful as encouragement. 6. Treatment. You can give smokers quit smoking candy or tea to help them quit smoking and avoid smoking. The most important thing is whether you have really considered quitting smoking. First, you have to establish a belief, and then you start to avoid smoking. Why should we start to avoid smoking? ~ Not just quitting smoking? This is the trick. You don't have to hit the nail on the head to do anything, because there is no absolute, avoiding smoking is a step-by-step process, and it is unacceptable and even uncomfortable if you don't smoke directly. I'm not going to be the suspense here either. All right, let's get started! ~ first of all, a cigarette after a meal is as happy as a fairy. Why is it so comfortable to smoke after meals? ~ because! Every time after a meal, the blood in the body will accelerate the circulation, nicotine will make people feel excited through the blood, and the brain will suddenly stop for 5 seconds. This is the feeling of being on cloud nine. How can it not be a fairy! ~ But you know what? The more refreshing, the more harmful it is! ~ According to scientific investigation, smoking a cigarette after a meal is equivalent to smoking 10 cigarettes at ordinary times, so three meals a day is equivalent to smoking a box and a half cigarettes at ordinary times (only harmful to yourself), and smoking is equivalent to smoking about two boxes at ordinary times! Not only eating, but also other sports to speed up blood circulation, such as drinking and Happ, and you can't smoke, so don't smoke after meals. There are also many cases of gastritis caused by smoking. Now I avoid smoking, because not only the lungs but also the stomach will be directly affected. Then I said, don't smoke when you get up early in the morning, especially in bed. I don't think you dare to smoke one when you wake up, but you can tell your father and uncle to pay attention to it, but not all the damn people are smoked to death. Zhang Xueliang lived to be 10 1 years old, eating, drinking, gambling and everything. However, I still lived for so long, and the child who never smoked died at birth. Therefore, it is said that "life is impermanent and things are unpredictable". Sometimes fate is not in our own hands, but there is fate. Why can't you smoke when you sleep! ~ You think, after a night's sleep, toxic air will be deposited in the air of the room. After a night's sleep, there will be more than 100 kinds of toxic substances in your lungs, which will not be released until the sun comes out to breathe! ~ before the sun comes out in the morning, there is poison everywhere between heaven and earth, so this is why the old man can't say that the sun doesn't move. If you smoke nicotine, cigarette tar and poison together, will it do you good? Not only people are awake, but also your organs are awake! ~ it's hard to accept those irritating things! ~ remember! ! ! ! Besides, it's time to go to the bathroom! ~ Many people don't know why they formed this habit! ~ I analyze that some people smoke since childhood, but they have nowhere to go but have to go to the toilet, and gradually form a habit! ~ then watch others smoke in the toilet, I don't know what it means, just imitate, influenced by those people of the previous generation. And the smell. Go ahead. But you know what? Smoking like this is very unhealthy. The poisonous gas in the toilet stinks. You inhale cigarettes into your lungs again and again, and there are viruses in the toilet. Never smoke in the toilet! ~ finally! ~ just drinking. Many people like to smoke while drinking. Alas, I used to like it very much. It was really refreshing. I often drank it. Now, I don't drink and I don't want to smoke. So what else can beat me! After drinking and smoking, the residual alcohol is still in the mouth, and then inhaling smoke will combine nicotine and alcohol to produce cancer, so that cancer cells in the mouth will cause oral cancer to some extent! ~ and most oral cancers are also caused by carelessness when people drink and smoke, so you can't be ignorant! ~ it's very wrong to be sick like this! ~ anyway, smoking and drinking can't be done at the same time, which will hurt you the most! ~ Does this count? ~ How many cigarettes do you smoke a day? I will reduce from one pack a day to one and a half packs a day, and then to three or five cigarettes until I avoid it. Is it a long process? That depends on whether you want to quit or not. This is the method. Chairman Mao said: "To cross the river, you need a bridge and a boat. It is a waste of time to cross the river without bridges and boats. " Therefore, quitting smoking requires a way to borrow cigarettes.