1, lack of rest
Most white-collar workers in the workplace work in large enterprises. Due to intense work, complicated communication and fierce competition, they are under great pressure both physically and psychologically and feel physically and mentally exhausted. Being in high-intensity and fast-paced work for a long time, without necessary rest and proper adjustment, fatigue will easily come. Therefore, we white-collar workers need to arrange time reasonably in daily life, pay more attention to rest in daily life, and achieve a combination of work and rest, so as to better prevent sub-health and promote their own health.
2, less activity, low immunity
White-collar workers are often in a relatively closed working environment, coupled with a serious lack of activity, it is difficult for white-collar workers to breathe enough fresh air, and the phenomenon of hypoxia is very prominent, and dizziness often occurs. Due to the heavy work pressure, the change of living habits, irregular life, tired body and mind can not get timely and effective rest, sleep and nutrition can not be supplemented in time, which makes the immunity of white-collar workers obviously decline. Many white-collar workers often suffer from colds, hepatitis and other diseases when they are angry in the season, and there is a great possibility of suffering from some infectious diseases, which seriously endanger their health.
Above, we have a detailed understanding of some reasons that lead to sub-health of white-collar workers in daily life. We can know that due to the busy work of white-collar workers and the lack of rest in daily life, the pressure on the body is very great, and sub-health is easy to appear. In addition, an important reason is that the activities of white-collar workers are less, so that the functions of all aspects will be worse.