It is difficult to achieve the standard proportion of the body and the perfect proportion of the body, and most of this proportion comes from innate genetic inheritance. There are always imperfections in the exercise the day after tomorrow, and a good proportion is beauty. What are the benefits of sharing the standard proportion of the body below?
The standard ratio of the body is 1 1, and the ratio of the upper body to the lower body: taking the navel as the boundary, the ratio of the upper body to the lower body should be 5 to 8.
2, bust: measured from the armpit along the top of the chest, bust should be half the height.
3. Waist circumference: Under normal circumstances, where the waist is the thinnest, the waist circumference is 20 cm smaller than the bust.
4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip, and the hip circumference is 4 cm larger than the chest circumference.
5, thigh circumference: at the top of the thigh, under the hip fold line, the thigh circumference is smaller than the waist circumference 10 cm.
6, calf circumference: when the calf is full, the calf circumference is 20 cm smaller than the thigh circumference.
7. Foot neck circumference: At the thinnest part of the foot neck, the foot neck circumference is smaller and the leg circumference is smaller 10 cm.
8, upper arm circumference: in the middle of the shoulder joint and elbow joint, the upper arm circumference is equal to half of the thigh circumference.
9. Neck circumference: At the thinnest part in the middle of the neck, the neck circumference is equal to the calf circumference.
10, shoulder width: the distance between two acromions, and the shoulder width is equal to half of the bust minus 4cm.
The human body is a human body, and its main components are head, neck, trunk, arms and legs. In general biology or medicine, the human body includes not only the above-mentioned parts, but also internal organs such as respiratory system, cardiovascular system and nervous system, and each part is composed of cells.
The surface of human body is skin. There are muscles and bones under the skin. In the head and trunk, skin, muscles and bones enclose two large cavities: cranial cavity and body cavity, and the cranial cavity is communicated with the spinal canal in the spine.
There is a brain in the cranial cavity, which is connected with the spinal cord in the spinal canal. The body cavity is divided into upper and lower cavities by the diaphragm: the upper cavity is called the chest cavity, which contains organs such as heart and lung; The lower part is called abdominal cavity, and the lowest part of abdominal cavity is also called pelvic cavity. There are organs such as stomach, intestine, liver and kidney in the abdominal cavity, bladder and rectum in the pelvic cavity, and ovaries and uterus in women.
Skeleton structure is the key to human body structure, which determines the length of human body proportion, the size of body shape and the growth form of each limb in appearance. There are about 206 bones in the human body, which constitute the scaffold of the human body.
The standard proportion of body 2 is unisex:
The golden ratio of the face
Beauty is a very subjective view, but if you love beauty, you still want to jump into a perfect proportion of beautiful women. When women want plastic surgery, they may take photos of celebrities such as stars and even specify "I just want this kind of big eyes", but the proportion of each person is different, and the eyes that suit others may not really suit you.
From the objective standards, cosmetic surgeons usually have a set of golden ratio for reference. This golden ratio calculation method comes from Greek and Roman aesthetics and the theory of Pythagoras, a mathematician. However, due to the different situations in different countries, various proportional standards have been derived, but there is only a slight gap. We have unified some commonly used proportions. You can take a ruler and measure it yourself:
Forehead length = about 5 ~ 6cm from hairline to eyebrow peak.
Whole face:
The lower face is slightly longer than the middle face, and the middle face is slightly longer than the upper face, showing the best proportion.
Although it is in line with these golden ratios, it is not necessarily the best to piece together, because it is necessary to consider whether it is suitable for you or not. More importantly, the overall collocation and personal preference, as long as you feel the most beautiful, is the most perfect proportion, so you must fully communicate with the doctor before the operation to create the most perfect yourself.
From the ratio of human trunk to height, navel is the most ideal golden section. In other words, if the ratio is closer to 0,618, it will give people a sense of beauty. Unfortunately, the ratio of human torso (the length from feet to navel) to height is lower than this value, which is only about 0,518 to 0,60 (people with long feet will be taller).
Chest proportion
C-D cup is the ideal breast augmentation for oriental women.
The chest is conical, and the nipple is in the center of the cone. However, due to gravity, the chest will appear as a drop of water. The perfect chest is thin in the upper third, full of water drops in the lower two thirds, and the nipple is parallel to the midpoint of the upper arm.
The golden ratio of the chest is 19 to 2 1 cm from the clavicle recess to the nipple, 18 to 22 cm from the nipple, and 7 to 8 cm from the nipple to the lower edge of the breast.
Height to weight ratio
Body mass index = weight (kg), except height (m, square kg/m2)
Normal weight: body mass index = 18-25.
Overweight: body mass index = 25-30.
Mild obesity: body mass index >; 30
Moderate obesity: body mass index >; 35
Severe obesity: body mass index >; 40
Perfect body proportion
Measure the waist circumference with a tape measure and then the hip circumference (it must be the widest part of the hip). Finally, divide your waist circumference by your hip circumference to get your waist-hip ratio. For example, if you are a woman with a waist circumference of 38 inches and a hip circumference of 46 inches, then the waist-hip ratio is 38/46 equal to 0 and 82.
At present, there is no conclusion about the minimum value of ideal waist-hip ratio. However, what is the ideal maximum waist-hip ratio has been confirmed by many experts. If it is female, the ideal waist-hip ratio is about 0,67 ~ 0,80. Monroe, Diana, Audrey Hepburn, demi moore, cindy crawford and other famous figures have always maintained a perfect waist-hip ratio of 0 and 7. If it is male, the ratio is about 0,85 ~ 0,95.
Waist-hip ratio and obesity
Nevertheless, the overall health risk of obese people is much greater than that of locally obese people. Another important measurement method is body mass index (BMI, based on height and weight), and the calculation formula is: the square of weight (kg)/ height (m).
If the body mass index value is between 18 and 5 ~ 25, it means that the health risk value is the lowest and the physical condition is very healthy.
If the body mass index is between 25 and 30, it means that health problems increase with your weight, and the risks of diabetes, heart disease, hypercholesterolemia and hypertension are also increasing.
If the body mass index value is above 30, then at this time, you are already one of the health high-risk groups!
However, there are exceptions. For athletes and bodybuilders in competitive sports, high body mass index does not necessarily mean the deterioration of health. On the contrary, their body mass index is high, because they gain muscle weight, not fat. In addition, pregnant women and lactating women should also be excluded. Developing children and the elderly are also not suitable for the measurement method of body mass index.
From the top of the head to the navel: from the navel to the sole of the foot, if it is 0,618, we call the navel the golden section.
Such people seem to have long legs, which ordinary people can't reach.
Reference standard for the proportion of all parts of the body in the whole.
1, upper and lower ratio: umbilical cord as the boundary.
Upper body (including head and lower body = 5: 8 (0,625,
2, neck circumference: the thinnest place in the middle of the neck.
Neck circumference = calf circumference
3. Upper arm circumference: middle of shoulder and elbow joint.
Upper arm circumference = 1/2 thigh circumference
4, bust: from the armpit along the fullness of the chest.
Chest circumference = 1/2 height
5. Waist circumference: Under normal circumstances, the thinnest part of the waist.
Waist circumference = bust-20cm
6, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip.
Hip circumference = bust+4cm
7, thigh circumference: under the hip fold line above the thigh.
Leg circumference = waist circumference-10cm
8, calf circumference: the fullness of the calf is.
Leg circumference = thigh circumference-20cm
9. Foot neck circumference: at the thinnest part of the foot neck.
Foot and neck circumference = calf circumference-10 cm
The standard proportion of the body is 3. Is the standard figure of girls Samma?
The standard figure of women depends on the proportion of each person's hips, waist and chest and their own height;
If we take the center of an object as the dividing line and the waist and buttocks as the vertices, we can draw two triangles;
If the triangle measured from the center line is evenly distributed in front, back, up and down, the intersection point at the waist is the standard figure of women.
The golden ratio of female standard figure:
1, the upper and lower ratio of women is bounded by the navel, and the upper and lower ratio is about 5: 8, which is also commonly known as the "golden ratio"
2. Waist circumference: The figure measured along the fullness of the armpit of a woman above her chest is half of her height.
Hip circumference: the maximum position of the hip parallel to the pubic bone of the human body, which is about 4cm compared with the chest circumference.
Leg circumference: the position near the hip fold line on the top of the thigh is smaller than the chest circumference 10cm, and the most plump position of the calf is smaller than the thigh circumference 10cm.
Shoulder width: the distance between women's shoulders is equal to half of the bust, decreasing by 4cm.
Neck circumference: the thinnest part in the middle of the upright neck of the body, equivalent to the calf circumference.
Upper arm circumference: in the middle of shoulder joint and elbow joint, it is about half of thigh circumference.
The devil training method of women's figure golden ratio
Diet: "three essentials"
1, eat more foods rich in protein;
2. Eat foods rich in calcium;
3. Eat foods containing potassium.
Three: "Don't"
1, don't drink Korean polysaccharide drinks or canned drinks.
2. Don't eat too much salt;
3. Don't eat processed food.