Eggs can prevent breast cancer! This is the latest medical research achievement published by studying special problems. They claim that young women who eat eggs every day have a lower risk of breast cancer 18%. Besides eggs, vegetable fats and cellulose foods, do cellulose foods that promote intestinal peristalsis have the effect of preventing breast cancer? Scientists also found that this is because the shell of rye contains something that can inhibit the growth of cancer cells. Eating boiled eggs every morning can greatly reduce the risk of breast cancer. Why not? Wheat and rye bread should also be the first choice for women's breakfast, which can protect breasts, prevent constipation and lose weight.
I haven't lost three or four. If you are worried about your memory, you may want to eat some fresh cheese. Fresh cheese is rich in linoleic acid, which is a "all-purpose oil" to promote memory. Its zinc helps to regulate the synthesis of neurotransmitters in neurons, thus improving brain function. Because of its high price, cheese is one of the foods for supplementing calcium. In order to improve memory and thinking ability, in addition to cheese, you can also supplement some brain-nourishing foods, such as eggs, milk, whole wheat bread, peanut butter, green peppers, flowers and vegetables, pork liver, oysters and so on. In addition, wine is rich in antioxidants, which helps to stimulate nerve cells. A small glass of wine every day has many benefits.
Then you can only choose tuna and other foods. Tuna is a low-sugar, low-fat and low-calorie food, but it is also rich in high-quality protein and other nutrients, which is very good for women to lose weight and tastes good. In addition, the researchers also revealed that tuna is rich in iron, which is more beneficial to young women with iron bodies. Tuna is considered as the best source of protein. If you like 85g tuna, you can eat 20g protein. Don't worry too much, it is more conducive to losing weight, rather than getting the body from other meat. Success. Healthy Diet for Women: Nine kinds of healthy foods make you look beautiful.
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black girl honey is the best defender of human cells, because it contains rich antioxidant effect and protects cells. This substance is good for purifying blood and preventing cardiovascular and cerebrovascular diseases. If you want to run outdoors in winter, you should eat more honey. Honey is rich in carbohydrates, which helps to effectively maintain blood sugar levels. There is no doubt that the effect of enjoying a spoonful of honey before exercise is absolutely comparable to that of chocolate.
Among all fruits, oranges contain the highest vitamin C, which is more than 30% of ordinary fruits. The simplest and most effective way to stay away from colds and flu in winter is to eat more oranges. It's called strengthening the human immune system and the method of evil diseases, and its function is not in cold medicine. In addition, it has not neglected the maintenance effect on the skin. Oranges can provide 75 mg of vitamin C. If you can guarantee 1-2 oranges a day, you can completely meet your daily demand for vitamin C, without taking it as other food.
Green sauce contains plant pyramid, namely flavonol, which has the functions of strengthening the body and resisting cancer. After investigating 34,000 women, the researchers confirmed that flavonoids contained in green salad can protect the heart and reduce the incidence of myocardial infarction 15% to 20%. Postmenopausal women who are patients tend to. This is undoubtedly a gospel. However, other bioflavonols, such as bio-fat sugar contained in tea or apples, do not have this special disease-resistant effect. In addition to vegetables, unsaturated fatty acids rich in walnut kernel can also effectively prevent myocardial infarction, 12 years old 12 times a day. In addition, 200 grams of fruits and vegetables (about two apples and vegetables) account for about 60% of women.
Coffee can improve people's attention, eliminate tension and prevent dormant dementia and Parkinson's disease, which can not be ignored. In addition, it can also improve the analgesic effect by 40%. The reaction to caffeine varies from person to person, and everyone should find the maximum amount of coffee. But generally speaking, drink three cups a day. Coffee is easily lost by human body, but if you drink coffee with milk or your partner, it can effectively prevent the loss of calcium. Coffee is also harmful to the skin, so after drinking a cup of coffee, drink 1-2 glasses of water.
In the past, people used to measure food by its fat content and weight, but ballers in America proved this misunderstanding. Studies have shown that adding an American diet to the daily diet will not only help women lose weight, but also help women lose weight. This is because, first of all, eating American almond nuts will make people feel obvious, and eating a small meal before eating can reduce the intake of other high fever; Secondly, it can reduce the content of dietary fiber. Fat absorption, eat Galay, don't show so many calories on the nutrition label, so it won't cause weight gain.