What should I do if my body and mind are unhealthy?

It is suggested that you can do more outdoor sports, relax and communicate with friends to make your life more sunny. Usually, I am gentle, calm, restrained from emotional reactions, kind to others, do not quarrel with others, and have a relatively healthy spiritual life. We should make our own ideal wishes and goals according to our own abilities and resources, and strive to achieve them, so that our chances of success are greater and our mental health can be better maintained. On the other hand, regardless of the individual's actual ability level and objective facts, if the goal is set too high, it is bound to be dissatisfied with your actual situation and unhappy for a long time, which is not conducive to mental health. This is harmful to your health.