The first method: keeping fit is the capital of our revolution. Having a healthy body is a necessary condition for a good state of mind, and it is also indispensable for our happy life. Therefore, no matter how hard you struggle, you should also protect your body. Pay attention to diet, keep fit, exercise more, and never trade your life for money.
The second method: less anger and more tolerance hurt the body. Anger can't solve anything, and it may even make things worse. When you encounter unpleasant things, give yourself some buffer time and calm down first, which will help solve the problem. There is a saying that the warmer the temper, the deeper the blessing. Be less angry, be more tolerant, open your heart and have a good attitude, and everything will get better gradually.
The third method: when you let go, let go of your life. Over time, you will bear more and more things, such as fame and fortune, joys and sorrows, right and wrong, good and evil. If we can't let it go, we will bear more and more burdens, struggle in it, be impetuous and consume our lives. We always wanted it, always wanted to have it, but we were at a loss. Let go when it's time to let go. You can achieve a better life if you are not tired and have a good attitude.
The fourth method: when you refuse, you refuse a good attitude by achieving yourself, not embarrassing yourself. In the face of some people and things you don't like in life, you don't have to cater to them blindly and embarrass yourself. You should refuse when you should. Sometimes, your flattery and pandering will make people look down on you. A principled and appropriate refusal will win the respect of others.
The fifth method: give more roses and less roses, and your hands have lingering fragrance. Learn to give and be kind to others, and you will achieve yourself. Giving is also a way to treat people. Help others, others are happy, you are happy, and at the same time gain the respect of others. In modern society, people are the most precious wealth. When you gain more and more people's respect, your life and career will get better and better.