The connotation of mental health: individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health. The characteristics of mental health are: first, adequate adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Don't have a crooked mind. After a hundred years of life, things are often unsatisfactory. The so-called people are more popular than others, and there is really not much comparability between people. This does not mean that you must be much worse than others, but that opportunities are always biased. Some people have thriving careers, rolling in financial resources, beautiful women like clouds, and BMW cars, and many good things come effortlessly. It's not the same when it's your turn. I have tried my best, but I still can't reach it. What should I do whenever this happens? Complaining about others? It's no use complaining about the injustice of fate, no use, no use crying out loud? This can only be a shame. The best way is to look down on fame and fortune and be an optimistic person. We are often troubled by all kinds of troubles in life. Let some people lament social injustice, bad luck and a sense of loss. In this mental state, they feel depressed, lost or discouraged, tired, bitter and annoyed, sink into mourning, and even have suicidal thoughts. The reason is the lack of a contented mentality and state of mind. The ancients said, "There are flowers in spring, a moon in autumn, a cool breeze in summer and snow in winter. If you don't mind your own business, this is a good time on earth. " Nature and life have given us a lot, which is enough for us to finish the course of life. We should be satisfied before we are happy. You have no money, you have to live in poverty and worry about food and clothing all day, so you dream of how to live a rich life. When you finally get rich through hard work, your health will not work. At this time, you will feel that the happiest thing in life is to have health. People always feel that what is not the best is the best. This mountain looks at other mountains, and the so-called heart is connected, which is probably the case! In fact, this is a question of whether it is a problem or not. It can only be said that it is a personal opinion or a public opinion. It's normal to feel that you don't have much mood swings or bad hobbies! Sometimes the psychological suggestion of self is very useful, and you can adjust yourself when you want to be stressed! Mental health refers to a good state in which internal psychological harmony and external behavioral adaptation are unified to give full play to individual potential. This definition shows that mental health is not only manifested in the adaptive behavior when individuals interact with the environment, but also in the psychological characteristics of relative stability, dynamic development and improvement. The two are dialectical unity: the adaptive behavior of individuals when interacting with the environment is due to their inherent good psychological characteristics, and individuals develop and improve their psychological characteristics in the good adaptation to the environment. Mental health standard: 1946, the third international mental health conference specifically pointed out that the signs of mental health are: ① physical, intellectual and emotional harmony; (2) Adapting to the environment and giving in to each other in interpersonal relationships; ③ Have a sense of happiness; In your work and career, you can give full play to your abilities and live an efficient life. In short, most of your ideas are the same as most people, which is what we often say. What if you are a man? Then you should know the responsibility and future as a man! If you are a woman, then you should stick to your duty as a woman! Prepare for the next generation and be responsible for the men who work hard to earn money to support their families.
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