It is good to drink more salt, gas and water in summer, because the temperature in summer is high and the amount of sweating is relatively large, which leads to the loss of salt in the body. We all know that salt is very important to the human body, such as maintaining the concentration of body fluids. Generally speaking, from the point of view of nutrition, edible salt includes not only salt, but also substances necessary for human body, such as potassium and iodine, but nothing can be excessive (it is said that excessive iodine intake can also be toxic, so I am afraid ~ ~).
In addition, in summer, the loss of vitamin C and vitamin B is also serious, so it is recommended to supplement them.