1, flexible shoulder and neck
After the shoulders are opened, they can make the shoulders and neck more flexible. Through the process of shoulder opening, you can relax the stiff and tense muscles, and the relaxed muscles can also move and start normal work, making the shoulders and neck more flexible.
2. Beautiful posture
Opening your shoulders can make your posture more beautiful. At present, many people have developed the habit of bad posture because of work or study. Most of them are bow and chest or lead the head forward, and may also be accompanied by sagging chest. Through the practice of opening shoulders, you can open your chest and improve your posture.
3. Waist health
Shoulder opening is an important movement in yoga practice, and the degree of shoulder opening is closely related to the degree of reaching posture. Therefore, after practicing yelling, you need to have good shoulder control ability to make your lumbar spine healthier.