What aspects does a healthy self-concept include? Specific requirements, more than 200 words, there is a reward!

A healthy self-concept must first be achieved in four aspects: first, a good attitude and positive optimism. Second, there should be moderate exercise and outdoor aerobic exercise. Third, we should have a balanced nutrition, that is, we should not be picky about food and diversify our food. Fourth, get enough sleep, with 6 to 8 hours of deep sleep every day. (afternoon 10 try to rest)

Specifically, it is: first, in terms of mentality, you should be calm when you encounter anything. Everything in life may not be smooth sailing, but when encountering setbacks, we must think of it as a good thing. "A blessing in disguise is a blessing in disguise." Secondly, proper exercise is not strenuous exercise with heavy load. Just doing some things, such as jogging, playing ball and stretching. Third, balanced nutrition, three meals on time, especially breakfast, do not overeat. Fourth, get enough sleep and don't stay up late, because the human body should pay special attention to rest when it repairs itself at 12 in the morning. As the saying goes, going to bed early and getting up early is good for your health.

I believe that if you get into the habit of these aspects, you will have health.