Is it good to drink porridge in the morning?

Porridge has always been a must for my breakfast, and I can't get tired of it. It feels good to drink a bowl of porridge every day. Porridge is an essential food for some ordinary people's breakfast. Commonly known as porridge, actually porridge and porridge are not the same thing at all. There are many kinds of porridge, such as preserved egg and lean meat porridge. Porridge is a sticky object made of rice. The practice of porridge is very simple. It's not as long as porridge, and it's not as rich as porridge, but eating more porridge for breakfast can clean up the stomach, which is still very good for the body.

1, drinking porridge is good for your health. The nutritional value of porridge is very high, which helps to absorb nutrients. Porridge is very easy to digest and has a good improvement on the function of gastrointestinal tract! For people with hypertension and hyperglycemia, drinking porridge is the best choice, which not only helps to control the disease, but also supplements the trace elements needed by the human body.

2. Drinking a bowl of porridge before each meal can moisten the stomach and promote the secretion of digestive juice. Drinking porridge often, especially millet porridge, is good for the stomach. Regular work and rest, regular diet, keeping a good mood, drinking more water and proper physical exercise will enhance physical fitness.

3, porridge can prevent beriberi and eliminate oral inflammation, porridge is rich in vitamin B to prevent beriberi and eliminate oral inflammation. Porridge has that effect of invigorating spleen and clear lung, has low calorie and rich nutrition, and has the effects of invigorating spleen, clearing stomach and clear lung.