Meridian exercises
1, finger press
First of all, we need our left and right hands to be opposite, and five fingers to five fingers. Then we use our own strength to press the palm of our hand, and at the same time, our fingers should also be hard. Then restore the original state, * * * do it 30 times. This action can effectively dredge fingers and meridians, and exercise the muscles and flexibility of hands.
2. Pull out your finger
Manipulation 1: Hold the left finger with the right hand in turn, and pull the left finger out hard, each finger pulling 10 times; Pull out your left hand and switch to your right. Manipulation 2: the right hand grasps the fingers of the left hand in turn, and then rotates the fingers, and each finger rotates 10 times; Turn your left hand and switch to your right hand. You can choose any technology. The function is to dredge the finger meridians.
Step 3 pinch your nails
Pinch the nail root of the left finger with the thumb nail of the right hand, which is the position of the little white sun. Pinch the root of each nail three times, and pinch it at the left, middle and right positions of the little sun respectively. Then change hands. It should hurt a little when you pinch it. The best effect is to see red blood flowing back into your nails. Function is to promote blood circulation of fingers.
4. Pat the back of your hand
You need to hit the back of your right hand with the palm of your left hand for about 30 times, and then exchange your hands for massage. This action can effectively promote the blood circulation of the back of the hand and dredge the meridians of the hand.
Step 5 turn your wrist
Grasp the left wrist with your right hand and turn it 30 times. Then change hands. The function is to dredge six acupoints on the wrist.
6. Knock on your arm
Tap the inside (the same side as the palm) and the upper side (the same side as the thumb) of the left arm with the palm of your right hand, and then tap the outside (the same direction as the back of your hand) and lower side (the same direction as the little finger) of your left hand with the palm of your right hand. Then change hands. Tap back and forth twice on each side, and the tapping point density is 2 cm apart. The function is to dredge the meridians of the arm.
The above is the explanation of the function of meridian exercises. If you want to do the best health care, follow the meridian health care movement. I hope meridian exercises will help your health.