1, take an active part in social activities. We must proceed from reality, correctly understand the objective reality, do not escape from reality, and do not make unfounded fantasies. Only in this way can we put ourselves in various things, understand it, master it and further transform it.
2. Actively adjust and choose countermeasures. Keep good contact with social reality, do not shy away from reality, and actively face various challenges in real life. When personal needs conflict with social reality, they can give full play to their subjective initiative, actively and properly handle the relationship between the environment and themselves, and create conditions to keep themselves in a favorable environment. Subjectively, we should take a positive attitude, not wait passively; When choosing countermeasures, we should judge the situation, conditionally choose the conditions to transform the environment, and unconditionally choose the methods to transform ourselves. Only in this way can we find the best solution without dreaming or giving up on ourselves.
3. Take psychological defense measures. No matter transforming the environment or changing yourself, there must be a process of transformation and consideration. In this process, there will be some troubles. In order to solve this dilemma, psychological defense may be used to achieve the purpose of liberation.
4. Maintain physical and mental health. People not only need physical satisfaction such as nutrition, physical exercise and rest, but also need family, friendship, support, understanding and respect, and get psychological satisfaction through interpersonal relationships. In daily study and work, harmonious interpersonal relationship is the tonic of life. In order to improve people's quality of life, we should improve and cultivate our ability to deal with people.
5. Strengthen physical exercise. Through physical exercise, you can contact more people and things, communicate with people through exercise, enhance the regulatory function of brain excitement and inhibition, improve the nervous system, make people forget their troubles and pains, and eliminate loneliness; Exercise can awaken people's mental emotions, make them refreshed and relaxed, make them glow with youthful passion and improve their social adaptability. The future is beautiful, but a beautiful future should be created on the basis of reality. Therefore, "based on the present, facing the future, pursuing the future and realizing the future" is not only a matter for futurists and the government, but also something that all college students who want to engage in hot jobs should keep in mind. What college students will face in the future is how to adapt to the development of society and find their own flat land in the wave of rapid economic development.
6. Deal with interpersonal relationships. Only by improving interpersonal relationships can we express ourselves well, which is also a very important means to adapt to social development. We should do: respect others; Be honest with others; Caring for others; Mutual understanding; We should abandon a series of unhealthy psychology such as suspicion, jealousy, inferiority, shyness and loneliness.
Social adaptability can be cultivated and maintained. Pay attention to the above aspects in daily life and adjust yourself to a better state of social adaptation.