fish meat
Fish, especially deep-sea fish, contain omega-3 fatty acids, which can reduce the contents of cholesterol and triglycerides in blood vessels, reduce blood lipids and prevent other diseases caused by hyperlipidemia. Hyperlipidemia can cause hypertension, arteriosclerosis, atherosclerosis, coronary heart disease, myocardial infarction, sudden death, fatty liver and other diseases. Besides lowering blood fat, fish is also rich in vitamins, minerals and protein, and its nutrition is not easy to cause obesity.
celery
From the perspective of traditional Chinese medicine, celery is sweet and cool, and has the functions of clearing away heat and toxic materials, diuresis and detumescence, and can regulate liver fire, food retention, headache, insomnia, headache and upset.
Judging from the components contained in celery, vitamin P contained in celery belongs to flavonoids, which can help restore blood vessel elasticity, relax blood vessels and lower blood pressure. Prevention and treatment of cerebral hemorrhage caused by hypertension is also effective for purpura on the skin. At the same time, containing a lot of dietary fiber can delay the increase of blood sugar and lower cholesterol.
buckwheat
Buckwheat contains 10 times as much dietary fiber as refined rice, which can lower blood pressure, blood sugar and blood lipid after eating. At the same time, it contains a lot of B vitamins, which can promote the metabolism of fat and carbohydrate. From the perspective of traditional Chinese medicine, buckwheat can also help digestion, stop diarrhea, relieve alcoholism and strengthen the spleen and stomach.
Kiwi or Kiwi?
Kiwi, also known as the king of fruits, contains a lot of vitamin C, which can improve the toughness of blood vessels and prevent arteriosclerosis. At the same time, vitamin C can promote the synthesis of collagen, improve immunity, absorb iron, scavenge free radicals, and resist cancer and aging. It can also detoxify heavy metals.
garlic
Garlic can prevent thrombosis caused by blood lipid precipitation, promote body fat metabolism, lower cholesterol and inhibit platelet aggregation. Relax blood vessels, promote blood circulation, reduce blood viscosity and inhibit thrombosis.
In addition, garlic can also prevent colds, cancer, anti-aging, protect the liver and strengthen the spleen and stomach.
(edible) auricularia auricula
Auricularia auricula contains polysaccharide, which can inhibit thrombosis, anticoagulant, lower cholesterol, dredge blood vessels and improve immunity. Is a real blood vessel scavenger.
In addition, the colloid in auricularia auricula can also adsorb toxins in the intestine and promote the health of the intestine and blood. It is mentioned in Compendium of Materia Medica that edible auricularia can strengthen the spleen, moisten skin and eliminate dark spots.
sweet potato
Dietary fiber in sweet potato can increase the volume of feces, promote the excretion of intestinal endotoxin, and thus inhibit toxins from being absorbed into the blood by the intestine. In addition, clean intestines can inhibit toxins from being absorbed by the liver, and the liver holds blood, so the liver is good and the blood is clean.
sunflower seed oil
Sunflower seed oil is 90% unsaturated fatty acid, of which 66% is linoleic acid. Linoleic acid can promote metabolism, soften blood vessels, lower blood lipid and blood pressure, promote blood circulation, and prevent stroke, arteriosclerosis and coronary heart disease.
At the same time, sunflower seed oil contains the highest vitamin E in oil, which can resist oxidation and inhibit the formation of chloasma and melanin.
green tea
Green tea contains tea polyphenols, catechins, caffeine and amino acids, which can help the human body to prevent cancer and resist aging. At the same time, it can reduce blood fat and lose weight. As early as the Tang Dynasty, it was mentioned in Notes on Materia Medica that drinking more green tea can make people thin.
In addition, drinking more tea can dilute blood, reduce blood viscosity, promote blood circulation, reduce thrombosis, and prevent hypertension, vascular occlusion, coronary heart disease and myocardial infarction.
Therefore, if you want to be beautiful, healthy and live long, your blood must be clean. Know so many foods that can clean blood, come and eat today!
Two thirds of a person's life is spent in sleep. If you ignore some small details in sleep and put something harmful to your health on the pillow, you may have a short life of 10 years! Here are a few things that will be short-lived on the pillow!
First, putting a pillow will be a short-lived object.
1, plush toy
Plush toys are easy to hide harmful substances such as dust mites and bacteria. Some inferior toys are made of chemical fiber and contain "poison" in themselves.
Therefore, sleeping with a pillow is easy to inhale harmful gases into the body, causing respiratory tract and skin allergies.
Especially patients with asthma and respiratory diseases.
Step 2: Mobile phone
Mobile phones radiate less when they are on standby than when they are talking. However, the mobile phone is placed on the pillow, closest to the head. The radiation of mobile phones will act on the central nervous system, causing dysfunction. In the long run, it will easily cause headaches, insomnia, hair loss and other adverse symptoms!
Step 3 plant
Green plants release a lot of carbon dioxide at night and absorb oxygen to maintain gas exchange. Therefore, it will cause the concentration of carbon dioxide inhaled by human body to increase and the oxygen content to decrease, which will easily lead to adverse reactions such as brain hypoxia and discomfort such as shallow sleep and dreaminess.
4. Headphones
Listening to music with headphones seems to be a pleasant sleep, but it is seriously harmful to health. Earphones sandwiched between pillows and ears will damage the eardrum, resulting in hearing loss, tinnitus and other adverse consequences.
Second, methods to improve sleep quality
1, comfortable bed and pillow
Comfortable beds and soft pillows can provide good sleeping conditions and make people feel sleepy.
Step 2 soak your feet with hot water before going to bed
Soaking feet with hot water before going to bed can stimulate the meridians and acupoints on the soles of the feet, promote blood circulation, help the body get rid of fatigue and relax muscles, thus helping to soothe the nerves and help sleep.
3. Quiet environment
The mood of human body is controlled by the central nervous system. Creating a quiet environment before going to bed is conducive to human rest and sleep, and listening to some soothing music is also a good choice.
These pillow objects that will endanger health must be highly valued by everyone! When you sleep, everyone must do a good bedtime check and then have a good sleep!
Female friends menstruate once a month. Women will have symptoms of irregular menstruation more or less in their lives. Menstrual disorder mainly refers to abnormal menstrual cycle or menstrual flow, accompanied by abdominal pain and backache. So, what is the chief culprit of menstrual disorders?
1, excessive pressure
Nowadays, women hold up half the sky and face the double pressure of work and family every day. Excessive pressure will inhibit pituitary function, ovary will no longer ovulate, and estrogen secretion will be disordered, leading to menstrual disorder.
Female friends should relieve mental stress in time and remember to do full-body exercise after work. Usually you can eat more stress-reducing foods, such as bananas, corn, potatoes and so on.
2, greedy and cool
In the cold winter, many women usually wear very thin clothes as long as their manners don't need temperature. They don't pay attention to keep warm during menstruation, and they have to eat ice cream, cold dishes and other foods when menstruation comes. Greedy cold will make the blood vessels in the pelvic cavity contract, cause ovarian dysfunction, and then lead to too little menstrual flow and even amenorrhea.
Pay attention to cold and warmth during menstruation, and usually eat more warm food such as onions, ginger and pumpkins.
3. Constipation
Constipation has almost become a common problem of modern people. Many people think that constipation will only damage gastrointestinal function. In fact, the stool accumulated in the rectum will expand, leading to cervical displacement. If you are constipated for a long time, the uterus will be dislocated, leading to menstrual disorders and low back pain.
We can eat more laxative foods, such as yogurt, bananas, leeks, spinach and so on.
4. Excessive radiation
With the development of science and technology, we are constantly affected by radiation. Mobile phones, computers, microwave ovens, televisions and other electrical appliances will produce different electromagnetic waves during use. Long-term exposure to induction cookers will affect women's reproductive system, lead to endocrine disorders, and then cause irregular menstruation.
To do a good job in radiation protection at ordinary times, it is best to answer the phone with headphones, and drinking more green tea can also effectively prevent radiation.
Step 5 stay up late
Many people unconsciously develop the "bad habit" of staying up late. Staying up late will cause the disorder of endocrine hormone level, and then cause symptoms such as irregular menstruation.
At ordinary times, we must develop good habits of work and rest and try to fall asleep before eleven o'clock.
Step 6 smoke
Don't think that smoking is only a man's patent. Many female friends also like smoking. Nicotine in tobacco will reduce the secretion of estrogen, which will cause menstrual disorder.
In order to be healthy, we must refuse tobacco.
7. Abuse of antibiotics
With the development of medical technology, many people like to use antibiotics to treat any of their diseases. Abuse or overuse of antibiotics can lead to irregular menstruation and even amenorrhea.
Everyone must follow the doctor's advice before taking antibiotics, and usually strengthen exercise to improve immunity.
These seven reasons are the main causes of menstrual disorders, and everyone must pay attention to them. Only when menstruation is smooth and qi and blood are smooth can you have a healthy body.