Nutritional value, efficacy and function of nectarine. Fruit is an indispensable part of our life. Many nutrients contained in fruits are needed by our bodies. We can also eat many different fruits in different seasons. The following is an understanding of the nutritional value, efficacy and function of nectarine.
What are the nutritional value, efficacy and function of nectarine 1?
Efficacy and function of nectarine: benefiting qi and tonifying kidney. Nectarine is a common fruit in daily life. Nectarine has a wide range of functions and functions. Nectarine can invigorate qi and kidney, and proper edible oil can also lower blood pressure.
Secondly, nectarine is a common fruit nectarine in people's daily life and is also very popular with modern consumers. Nectarine is rich in nutritional value, and now it is deeply loved by consumers, especially office workers who use computers for a long time. Nectarines are better for their eyes.
In addition, nectarine contains more nutritional value, and its efficacy and function are also extensive. You can eat more nectarines, nectarines contain some trace elements needed by the human body, and nectarines have the function of invigorating qi and strengthening kidney.
Nectarine is a common fruit in people's daily life Nectarine has good nutritional value. Nectarine contains more nutritional value, and nectarine has more functions and functions, which can play the role of invigorating qi and strengthening kidney.
The function of nectarine
1, can tonify qi and blood.
Nectarine can replenish qi and blood, nourish yin and promote fluid production. It has a good therapeutic effect on many bad diseases such as weakness, dull complexion and deficiency of both qi and blood after illness. Regular consumption can replenish qi and blood, enhance physical fitness and relieve physical weakness.
2, can relieve cough and resolve phlegm
Nectarine can not only provide a variety of beneficial nutrients for human body, but also relieve cough and phlegm, invigorate qi and strengthen kidney. It has a certain conditioning effect on human cough, excessive phlegm and asthma. In addition, nectarines can lower blood pressure and delay aging. Eating nectarines can also promote intellectual development and improve intelligence.
Nectarine is also high in iron, which is suitable for people with iron deficiency anemia and helps to reduce swelling and remove blood stasis. If you accidentally fall and get hurt, you can eat nectarines. Nectarine has a laxative effect and is very suitable for people who are constipated or want to lose weight.
The function of nectarine
Eating more nectarines at ordinary times can supplement nutrition. Nectarine not only contains a lot of sugar, but also contains some organic acids and natural pectin, as well as vitamins, minerals and amino acids, which are also the most important existence in nectarine. Usually, people can quickly absorb and utilize these nutrients by cooking nectarines, supplement nutrients and improve human disease resistance.
Nutritional value, efficacy and function of nectarine 2 1, nutritional value of nectarine
Benefits of nectarine: rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day.
Vitamin C not only helps the body absorb iron and maintain the immune system, but also plays an important role in the synthesis of collagen, an important part of the skin. Collagen can also promote wound scarring, which is very important for wound healing. The skin of nectarine is smoother than peach, and there is no annoying fluff. The flesh is hard, and the color is pink, yellow and white, which is more fragrant than peaches. Nectarines have a little more calories than peaches, with an average of 36 calories.
Nectarine is rich in nutrition, with sugar 13%, organic acid 1.5%, pectin 1% and protein 1.65438%. Every 100g pulp contains vitamin C 12 hairbody, phosphorus 40 hairbody and calcium 65438+. In addition, it also contains 17 kinds of amino acids and carotene needed by human body.
The main component of nectarine is sucrose, but the content of vitamins and minerals is less, but there are a lot of pectin which belongs to fiber component and has the function of whole intestine. Peach is used as Chinese medicine because its flower buds contain glycoconjugates, which are quite effective for diuresis or constipation. Taoye County is said to be used for bathing and removing prickly heat.
2. Edible taboos of nectarines
1, nectarines are delicious, but don't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.
2, eating more nectarines is easy to get angry, and those who are too angry and prone to sores should not eat more. However, eating preserved fruit does not have this disadvantage.
3. Although peach kernel has the effect of removing blood stasis and relaxing bowels, it contains volatile oil and a lot of fatty oil, which can make up for diarrhea, so don't eat more. Eating too much peach kernel can lead to poisoning, nausea, vomiting, headache, dizziness, blurred vision and rapid heartbeat in the early stage, and can lead to cardiac arrest in severe cases. Especially pregnant women, don't eat it.
3. The delicious way to eat nectarines
There are many ways to eat nectarines, which can be eaten raw. Because it is not easy to preserve, it can also be processed into canned peaches, dried peaches, preserved peaches, peach sauce, fruit wine, fruit juice and so on.
4. Nectarine purchasing skills
1, look at the color
In other peach varieties, only part of the surface may be red, but the whole surface of nectarine is bright red. Therefore, when choosing, we should recognize this and try to choose bright red nectarines. In case there are no perfect peaches, pick some red peaches.
Step 2 look at the appearance
Many other peaches are hairy, but the surface of nectarines is as smooth as oil, so it is more important to recognize this when choosing nectarines. At the same time, the surface of nectarine is also relatively regular round or oval. In case of serious deformation, it should be purchased according to the actual situation.
Step 3 look at the feel
Good nectarines feel real in your hand, because nectarines are stronger when they are not very mature. However, the solid nectarine can only be said to grow well, but the taste is a bit crisp. If you want to choose a mature nectarine, you should feel softer, because a softer peach means that it is really mature, not thrown at the growth stage.
Step 4 try
Nectarine is easy to eat, because it is very smooth, just wash the surface and you can eat it. Good nectarines are delicious, especially ripe nectarines. However, this taste is different, and everyone's taste may be different.
Nutritional value, efficacy and function of nectarine 3 What are the benefits of eating nectarine? What does nectarine do?
1, nutrient components of nectarine
Nectarine contains carbohydrates, organic acids, pectin, protein, vitamin C, cellulose, iron, calcium, phosphorus, magnesium and other nutrients, and also contains 17 amino acids and carotene needed by human body.
2. Nutrition and efficacy of nectarine
Vitamin C: Whitening and Skin Care
Nectarine is rich in vitamin C. Vitamin C is a strong antioxidant, which can slow down the damage of free radicals to cells, accumulate freckles and have the effect of whitening and caring skin. Moreover, vitamin C can protect the health of teeth and gums and improve immunity.
Iron element: enriching blood
The content of iron in nectarine is very high, and iron can promote the synthesis of hemoglobin. Eating nectarines can promote blood regeneration in the body, increase blood volume, and then play a role in enriching blood. It is an ideal supplementary food for patients with iron deficiency anemia.
Carbohydrates: provide energy
Every 100g of nectarine contains about 10.55g of carbohydrate, which is an important substance to help the human body store and provide energy.
Dietary fiber: promoting digestion
The dietary fiber and vitamin C in yellow peach can stimulate gastrointestinal mucosa, promote gastrointestinal peristalsis and digestion, and also have the function of relaxing bowels, which is also beneficial to relieve constipation.
Phosphorus and calcium: good for bone health.
Nectarine contains mineral elements such as calcium and phosphorus, which exist in human cells and are necessary substances for maintaining bones and teeth. Eating nectarines in moderation is beneficial to the health of teeth and bones.
3. How to eat nectarines
(1) watermelon nectarine juice
Ingredients: nectarine, watermelon, honey and lemon juice.
Exercise:
1, washing watermelon, removing seeds and squeezing into juice;
2. Nectarines should also be washed and pitted. After cutting into pieces, put it into a blender with watermelon juice and mix well.
3. After fully stirring, you can add a proper amount of honey and lemon juice to eat.
(2) Nectarine sauce
Ingredients: nectarine 600g, maltose 1 50g, sugar100g, lemon1and water.
Exercise:
1. Wash nectarines, peel and cut into small pieces. Add rock sugar and marinate for about 4 hours.
2. Then put the nectarine into the pot and boil it, and drop a few drops of lemon juice. Pay attention to keep stirring to avoid burning the pot.
3. Then put the maltose into the pot, change it to low heat and continue cooking until there is almost no soup. Turn off the fire and let it cool.
4, after cooling, it will generally thicken, you can put it in a container and take it out when you want to eat.
4. Preventive measures
1. Although peaches are delicious, you can't eat too much. Li Shizhen once said: "Eating too many peaches makes people swell and get sores, which is harmful and useless." As the saying goes, "peaches nourish people" means eating peaches in moderation, but fresh peaches should not be stored.
2. Eat fresh and ripe nectarines. Nectarines should not be stored, and pregnant women should pay more attention to ensuring the freshness of food. Immature nectarines should not be eaten, otherwise abdominal distension or furuncle will occur;
3. rotten peaches can't be eaten. Rotten peaches can breed all kinds of bacteria, and people are prone to get sick after eating them, so remember not to eat rotten peaches.
4. Diabetic patients should eat less nectarines when their blood sugar is too high. Nectarine has a high sugar content, so diabetic patients should try to eat less or not to eat nectarine when their blood sugar is too high to avoid blood sugar rising.