China residents' balanced diet pagoda is designed according to China residents' dietary guidelines and China residents' dietary structure characteristics. It transforms the principle of balanced diet into the weight of various foods, and shows it in the form of an intuitive pagoda, which is convenient for the masses to understand and apply in their daily lives.
The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. The location and area of each floor of the pagoda are different, which reflects the position and proportion of various foods in the diet to some extent.
Extended data:
A balanced dietary pattern is the basis for ensuring the nutritional needs and health of the human body to the greatest extent, and food diversity is the basic principle of a balanced dietary pattern. The new guidelines suggest that the daily diet should include grains, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Average daily intake of 12 kinds of food, more than 25 kinds per week. Eat 250-400g grains and potatoes every day, including 50- 150g whole grains and beans and 50- 100g potatoes.
People of all ages should exercise every day and keep a healthy weight. Eat too much, control the total energy intake and keep the energy balance. Insist on daily physical activity, and carry out moderate-intensity physical activity for at least 5 days a week, with a cumulative duration of more than 150 minutes; Active physical activity is best at 6000 steps a day. Reduce sedentary time and get up and exercise every hour.
Baidu Encyclopedia-China Residents' Balanced Diet Pagoda
People's Daily Online-Experts interpret the new "Dietary Pagoda" to teach you how to eat healthily.