1, smoking and drinking
Men are busy socializing, and there are many opportunities for smoking and drinking, but for the sake of their careers, they ignore their health. 90% of men said that they had little health awareness when they were young.
As the saying goes, "drinking early hurts the stomach, and staying too long hurts the spleen." Avoid drinking alcohol when getting up and before going to bed. Beer and red wine have high nutrition, average ethanol concentration, different degrees of diuretic effect, and can be drunk in small quantities. If a person weighing 65 kilograms drinks 65-degree liquor, it is safe to drink 1.5 Liang -2 Liang every day. In addition, if you can drink it with milk or sweet drinks, the absorption rate of alcohol will be greatly reduced. Carbonated drinks will accelerate the absorption of alcohol, so don't blend all kinds of wines with carbonated drinks.
I don't like drinking water.
Most men are not interested in drinking water, or even think it is unimportant, but in fact it is easy to cause great physical harm. Metabolic wastes in our bodies are mainly treated by the liver and kidneys. The kidney, which only accounts for 65,438+0% of the body weight, receives 65,438+0/4 of the total cardiac output, and 65,438+0 ~ 2 liters of blood passes through the kidney every minute. Therefore, the kidney receives far more waste than other organs.
Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
3, used to replace boiled water to drink.
Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney. Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
Step 4 don't exercise
Not exercising makes men feel tired easily, their brains are dull, their mental stress increases, and people become uneasy and prone to illness.
Walking is a man's best exercise. Keep walking outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and standing posture, to exercise your chest muscles and abdominal muscles. Of course, sports also vary from person to person. Children can run more outdoors, and the elderly should pay attention to avoid bad weather, crowding and excessive behavior. People often say that after meals, take 100 steps and live to 99. Often walking in parks, suburbs and other places with better green environment can decompose blood sugar and calm sympathetic nerves.
5. Eat too much meat
The daily intake of protein per kilogram of human body weight is 0.8 grams, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, so he can't eat more than 300 grams of meat a day, so as to avoid causing too much damage to the kidneys.
If urine protein is found in urine, eating too much meat will damage renal function in the long run. The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount should be reduced.
6. How do men cultivate healthy living habits?
1. Meditation
People often relax themselves through meditation. Meditation can really help people relieve fatigue. Find a quiet place, then sit comfortably, relax, close your eyes and imagine a simple word "one". When other thoughts intrude, concentrate and think about the previous word.
Step 2 do some stretching exercises slowly
The effect of stretching exercise is similar to that of deep breathing. It can reduce muscle tension, accelerate blood circulation in the body and help to deliver oxygen to the brain.
At the beginning of each day, do a gentle and moderate stretching exercise to increase your vitality. Bending the spine can speed up the internal circulation. The best stretching exercise is to land on your knees with both hands, and then bend your back into an arch slowly and forcefully. Hold this position 10 second, and then slowly relax. Or your feet are shoulder width apart, your body leans forward slightly, your knees are bent, your hands are placed in the middle of your thighs, and then you bend down slightly, holding for 10 second, and then you relax. Do it again.
3. Respect your biological clock
Some of us are the most energetic in the morning, while others are the most energetic at night. "If you need to drink three or four cups of coffee to refresh yourself after getting up, you are probably not an energetic person in the morning." Find out your "prime time" and leave your most important work to your "high energy period". For example, if you are a lark, schedule the most important thing in the day in the morning, not in the afternoon. Because in the afternoon, your energy drops.
Eat less and eat more.
When eating, blood will run to the intestine and leave the brain, so we will become dull and don't want to move. Some experts believe that if you eat five or six meals a day and eat very little, your blood sugar will remain stable.
For the sake of energy, don't eat foods rich in fat, such as fat meat and ice cream. It takes a long time to digest these things, so the blood leaves the brain for a long time. But don't ignore foods containing basic fatty acids, such as fish and nuts. They are very important nutritional tonics.
Get more sunshine.
Sunlight can inhibit the growth of melatonin in the body. Without enough sunshine, especially in winter, some people will suffer from seasonal "emotional psychosis", which is a kind of depression that may lead to fatigue.
Watch your posture.
When you walk listlessly, you shift your weight away from the center of your body. So you should spend more energy to keep your body balanced. Here are some simple ways to keep your balance: keep your head above your pelvis, your ears above your shoulders, and your waist and back lean forward. If you sit in front of the computer, your eyes should be on the same level as the middle of the screen. Women, take off their high heels and leave their heavy handbags at home-because of this.
Both of these things will make your weight deviate from your center of gravity.
7. Check your sleep habits
How long does it take to sleep? People are different. It can be measured as follows: if you doze off when you don't want to sleep, or sleep late on weekends, it means you don't have enough sleep. At this time, you need to sleep for an extra hour every night for the next few weeks to see how you feel.
8. Take a deep breath
Deep breathing can slow down the heartbeat, reduce nervousness and lower blood pressure. Do deep breathing exercises every day from 10 to 15. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill your chest and abdomen, and then exhale slowly. It is recommended to breathe 12 ~ 16 times per minute.