The first type: rectangle
Generally speaking, it is as thick as the top and bottom. At first glance, he has no chest, no ass and is as skinny as a newspaper. But don't lose heart, it is said that this is the most common figure among women (45%). Moreover, this figure is most suitable for wearing clothes, and the proportion of the figure is relatively coordinated.
Disadvantages: For rectangular women, the abdomen and buttocks are the easiest to accumulate fat. Because your figure is slender, once you gain a little weight, it will be more obvious visually.
Impact on health: Compared with other body types, this type is the least likely to gain weight, so it will make you unconsciously ignore exercise. What's more, the muscle mass biased towards thinness and straightedge is not enough, and more exercise is needed to increase muscle and strength.
The second type: pear type
Also known as triangle, it is characterized by thin waist and big ass, and it is possible to slip shoulders. The upper body is thin, the chest line is not obvious (that is, the chest is small), while the legs, abdomen, waist and buttocks are plump.
Disadvantages: For pear shape, who is slightly fat, losing weight is a rather arduous task. Especially for married women, it is more difficult to get rid of the fat on the buttocks and thighs.
Impact on health: Compared with other body types, pear shape has unique advantages. Because fat rarely accumulates in the abdomen, the incidence of heart disease and diabetes will be reduced.
The third type: spoon type
Also known as the "8" shape, this figure usually has a smooth and beautiful upper body and the most beautiful arms in all shapes. If the spoon-shaped person is not overweight, then the calf will look better.
Disadvantages: The worst thing about the spoon-shaped figure is that the actual weight looks heavier. Hips and legs are the easiest places to accumulate fat. If you are fat to a certain extent, your calves and ankles may also accumulate fat.
Health hazards: Due to the fragility of the upper body, the probability of osteoporosis is greatly increased. At the same time, due to lack of muscle and more fat, hips and lower limbs are the most prone to osteoporosis.
The fourth type: hourglass type
Chest, legs, waist and buttocks are all concave and convex, which is a common figure of Asian women. For a woman of this figure, although the material on the chest is not the most, the bottom is not the largest, and the waist is not the most obvious, the hourglass shape must be the most harmonious combination of all parts. The most worth looking forward to is the slender legs.
Disadvantages: Fat may accumulate in the upper body. Therefore, the weight loss task of hourglass is more arduous: to keep the upper body and lower body slim at the same time.
Health hazards: Very lucky, because compared with other body types, your bones are strong and you won't suffer from osteoporosis. And although you gain weight quickly, it is easy to lose weight.