What fruit, sweet orange?
Not only can it effectively replenish water, but it is also rich in vitamin C and anthocyanins, and the hiking road is full of vitality.
banana
Bananas are not only rich in dietary fiber and carbohydrates, but also contain calcium, phosphorus, zinc and carotene. Energy fruit? .
Chinese date
The ancients had it? Eclipse, three dates, immortality? Said. The fruit is nutritious, and has health-care functions such as purifying blood, helping digestion, and caring skin. Fresh meat is crisp, juicy and sweet, so there is? Tropical apple vitamin tablets? Good name.
Do not eat fruit 1, and do not eat red sugarcane on Qingming Day.
Experts said that due to the rising temperature around Tomb-Sweeping Day, sugarcane is very easy to get moldy, and moldy sugarcane will turn red, which is also commonly known as red heart sugarcane. Moldy sugarcane produces 3- nitropropionic acid, a neurotoxin. Less than 0.5 grams of this toxin will cause poisoning symptoms.
2. Teach you to tell if sugarcane is moldy.
Touch and test the softness and hardness of sugarcane. Sugarcane is soft and hard, fresh sugarcane is hard, and moldy sugarcane is soft. If the sugar cane is soft, you should pay attention.
Second, look at the appearance and center of sugarcane. Normal sugarcane has a smooth appearance. If the color of sugarcane is poor, finally a flocculent or fluffy white material appears, indicating that it has become moldy. It is best not to buy such sugarcane.
It doesn't matter if the appearance is not obvious. Pay attention to the center and skin of sugarcane when peeling it. If it is a red heart, you can't eat it. If there are red, yellow, brown or blue-black spots on the cut surface, it also means that it has deteriorated.
Third, smell it and identify whether there is any peculiar smell in sugarcane. If the smell is unpleasant, sour, musty, alcoholic and pungent, such sugarcane must not be eaten. When sugarcane is moldy, it sometimes has only a faint smell of wine. If you don't smell it carefully, especially children won't pay attention. Therefore, parents should pay special attention to giving their children sugar cane.
Traditional cuisine 1, green glutinous rice balls: the custom of eating green glutinous rice balls in the south of the Yangtze River during the Qingming period. Green jiaozi is made up of something called. Straw? Mashing the wild plants, squeezing out the juice, then mixing and kneading the juice with dry pure glutinous rice flour, and then starting to wrap jiaozi.
2.Ai _: There is an old saying in Hakka, called? Eat Ai _ before and after Tomb-Sweeping Day without getting sick all year round? . Ai _ is a traditional snack of Tomb-Sweeping Day Hakkas. First, wash the fresh and tender wormwood, put it in a pot and cook it, then take it out and drain it. The water for boiling wormwood should be reserved for later use. Then chop the cooked wormwood into grass mud, and the finer the grass mud, the worse the better. After cutting the wormwood mud, mix it with boiled wormwood water and glutinous rice flour. Then, the prepared fillings such as sesame seeds, plum beans and peanuts are wrapped in dough, sealed and kneaded into a round shape and a long shape, and then steamed in a pot for 15-20 minutes, and then taken out.
3. Scorpion: Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. ? Xunzi? For a fried food, crisp and delicate, what was it called in ancient times? Cold gear? . The custom of forbidding fire and cold in the Cold Food Festival is not popular in most parts of China, but the prickly heat related to this festival is deeply loved by the world.
Guess you are interested in: 1. Tips for Qingming health preservation.
2. How does Tomb-Sweeping Day keep fit?
3. What should Tomb-Sweeping Day pay attention to in health care?
4. Qingming health recipes are delicious and easy to make.
5. What health exercises are there in Tomb-Sweeping Day?